Potato pirozhok
Medium GI
GL 23 per 100 g
- Contains some fiber
- Moderate glycemic load
Potato pirozhok has a glycemic index of 65 (Moderate).
Updated Jul 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Low-carb savory pockets (cauliflower and almond flour crust)GL 1.4 per 100 g This swap offers a massive reduction in glycemic load from 23 to 1.4, providing a similar savory experience with minimal impact on blood sugar.
- GL 8 per 100 g This provides a protein-rich, savory alternative with a significantly lower glycemic load (8 vs 23) that serves as a satisfying, blood-sugar-friendly replacement for a potato-filled pastry.
Chickpea flour savory pancake (socca/farinata) - GL 7 per 100 g This is a nutrient-dense, fiber-rich alternative that lowers the glycemic load to 7, helping to prevent the sharp glucose spikes associated with the original pastry.
Vegan cabbage roll - GL 1 per 100 g These offer a very low glycemic load of 1, making them an excellent, vegetable-forward choice to replace the high-carb potato filling.
Garlic zucchini boats
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Potato pirozhok is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 36 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 5 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides plant-based protein
- Moderate glycemic load
- Processed flour
- Added sodium and some added sugar
Calculate the glycemic load of a meal with Potato pirozhok
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potato pirozhok?
Potato pirozhok has a glycemic index of 65 (Moderate) and a glycemic load of 23 per 100 g.
Is Potato pirozhok good for people with insulin resistance?
Potato pirozhok has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Low-carb savory pockets (cauliflower and almond flour crust).
How does Potato pirozhok affect blood sugar?
Potato pirozhok has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Check Potato pirozhok in the Logi app, with your portion.
