Nut seed muesli
Low GI
GL 22.5 per 100 g
- High fiber content
- Moderate glycemic load
Nut seed muesli has a glycemic index of 45 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nut seed muesli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.5 g |
| Insoluble | 5.5 g |
| Protein | 12 g |
| Fat | 18 g |
| Saturated | 2.5 g |
| Unsaturated | 15 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High fiber content
- Rich in healthy fats
- Good protein source
- Moderate glycemic load
- Calorie dense
- May contain added dried fruit sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nut seed muesli?
Nut seed muesli has a glycemic index of 45 (Low) and a glycemic load of 22.5 per 100 g.
Is Nut seed muesli good for people with insulin resistance?
Nut seed muesli has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Nut seed muesli affect blood sugar?
Nut seed muesli has a glycemic load of 22.5 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Nut seed muesli in the Logi app, with your portion.
