Cheese kifla

GI 65 · ModerateGL 25 / 100 g4/10

Medium GI

65 GI

GL 25 per 100 g

Logi score 4/10

Contains protein from cheese
High in refined carbohydrates

Cheese kifla has a glycemic index of 65 (Moderate).

Updated Aug 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Egg bites with spinach and feta
GL 0.4 per 100 g These provide a savory, protein-rich alternative with a significantly lower GL of 0.4 compared to 25, leading to a much flatter glucose response.
Low-carb savory pockets (cauliflower and almond flour crust)
GL 1.4 per 100 g These offer a similar savory, handheld experience but with a much lower GI of 18 and GL of 1.4, preventing the sharp blood sugar spike caused by the kifla.
Flaxseed crackers with goat cheese
GL 1.5 per 100 g This swap maintains the savory cheese profile while utilizing flaxseed to drastically reduce the GL from 25 to 1, supporting better glycemic control.

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Nutrition Facts (per 100g)

320

Calories

38 g

Carbs

9 g

Protein

14 g

Fat

per 100g

Calories	320 kcal
Carbohydrates	38 g
Sugars (Total)	4 g
Natural	2.5 g
Added	1.5 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	9 g
Fat	14 g
Saturated	7 g
Unsaturated	7 g
Sodium	540 mg

Processing Level

70%

Highly Processed

Why this score?

Contains protein from cheese
Provides some dietary fiber
High in refined carbohydrates
Moderate saturated fat content
Elevated sodium level

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cheese kifla?

Cheese kifla has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.

Is Cheese kifla good for people with insulin resistance?

Cheese kifla has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Egg bites with spinach and feta.

How does Cheese kifla affect blood sugar?

Cheese kifla has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.

Check Cheese kifla in the Logi app, with your portion.