Cheese flatbread
Medium GI
GL 25 per 100 g
- Contains protein from cheese
- Moderate glycemic load
Cheese flatbread has a glycemic index of 65 (Moderate).
Updated Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap significantly lowers the glycemic load from 25 to 2, providing a much flatter glucose response while maintaining the flatbread experience.
Cauliflower flatbread (cauliflower, eggs, garlic) - Almond flour breadGL 2 per 100 g Almond flour bread offers a much lower GI of 20 and GL of 2, which helps prevent the sharp blood sugar spikes associated with traditional grain-based flatbreads.
- GL 2.7 per 100 g With a very low GI of 10 and GL of 2.7, this is an excellent, fiber-rich alternative that supports stable blood sugar levels.
Flaxseed wrap - GL 8 per 100 g Chickpea flatbread provides a more moderate glycemic impact (GI 35, GL 8) compared to the original, offering a better balance of protein and fiber.
Chickpea flatbread (socca)
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Cheese flatbread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 310 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 10 g |
| Fat | 13 g |
| Saturated | 6 g |
| Unsaturated | 7 g |
| Sodium | 540 mg |
Processing Level
Why this score?
- Contains protein from cheese
- Provides calcium
- Some dietary fiber
- Moderate glycemic load
- High in sodium
- Contains saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese flatbread?
Cheese flatbread has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.
Is Cheese flatbread good for people with insulin resistance?
Cheese flatbread has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower flatbread (cauliflower, eggs, garlic).
How does Cheese flatbread affect blood sugar?
Cheese flatbread has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Cheese flatbread in the Logi app, with your portion.
