Borek pastry
Medium GI
GL 25 per 100 g
- Contains some protein
- High glycemic load
Borek pastry has a glycemic index of 65 (Moderate).
Updated Sep 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour and egg quicheGL 1 per 100 g This quiche offers a significantly lower GL of 1 compared to the borek's 25, providing a much more stable blood sugar response.
- GL 2 per 100 g Swapping to a cauliflower wrap reduces the GL from 25 to 2, which drastically minimizes the glycemic impact of your meal.
Cauliflower wrap (homemade) - GL 1 per 100 g A leafy green wrap is an excellent low-glycemic alternative with a GL of only 1, helping to prevent the sharp glucose spikes associated with pastry.
Large leafy greens (romaine or collard greens)
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Borek pastry is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 7 g |
| Fat | 16 g |
| Saturated | 5 g |
| Unsaturated | 11 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Contains some protein
- Provides energy
- Contains some fiber
- High glycemic load
- High in refined carbohydrates
- Moderately high in fat and sodium
Calculate the glycemic load of a meal with Borek pastry
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Borek pastry?
Borek pastry has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.
Is Borek pastry good for people with insulin resistance?
Borek pastry has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour and egg quiche.
How does Borek pastry affect blood sugar?
Borek pastry has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Borek pastry in the Logi app, with your portion.
