Foods without fish
10,540 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Crumpet Medium GI 69 GL 25 / 100 g 4/10 
Date and walnut mix Low GI 45 GL 25 / 100 g 6/10 
Dinkel rye wrap Medium GI 55 GL 25 / 100 g 4/10 
Dried carrot powder Low GI 35 GL 25 / 100 g 7/10 Dried physalis Low GI 35 GL 25 / 100 g 5/10 
Dried tomato powder Low GI 35 GL 25 / 100 g 6/10 
Dry fruit laddu Low GI 45 GL 25 / 100 g 5/10 Fried mini calzones High GI 70 GL 25 / 100 g 2/10 Fried pirozhki with potato filling High GI 70 GL 25 / 100 g 4/10 Fruit dip Medium GI 65 GL 25 / 100 g 2/10 
Gluten-Free Seed & Oat Crispbread Low GI 45 GL 25 / 100 g 6.5/10 Green spelt Low GI 40 GL 25 / 100 g 7.5/10 
High protein fusilli pasta Low GI 45 GL 25 / 100 g 7/10 
Hot honey pizza slice High GI 75 GL 25 / 100 g 3/10 Isomalto-oligosaccharides Low GI 35 GL 25 / 100 g 6/10 
Jasmine rice High GI 89 GL 25 / 100 g 2/10 Kichererbsen-Nudeln (Chickpea Pasta) Low GI 45 GL 25 / 100 g 7/10 Layered dessert Medium GI 65 GL 25 / 100 g 2/10 
Lime electrolyte effervescent tablet High GI 70 GL 25 / 100 g 3/10 
Mango filling Medium GI 65 GL 25 / 100 g 2/10 Margherita flavor Medium GI 55 GL 25 / 100 g 3/10 Mousse cake Medium GI 65 GL 25 / 100 g 2/10 Multigrain baguette Medium GI 55 GL 25 / 100 g 6/10 Multigrain pizza dough Medium GI 55 GL 25 / 100 g 6/10 
Nakd bar Low GI 45 GL 25 / 100 g 6/10 Nut and seed cookies Medium GI 55 GL 25 / 100 g 3/10 
Oat flatbread Medium GI 55 GL 25 / 100 g 7/10 Oat langos Medium GI 65 GL 25 / 100 g 5/10 
Oatmeal cookies Low GI 45 GL 25 / 100 g 6/10 
Pancake batter High GI 70 GL 25 / 100 g 3/10 Peach cobbler Medium GI 65 GL 25 / 100 g 2/10 
Peanut Butter Coating Medium GI 55 GL 25 / 100 g 3/10 
Peanut butter cream filling Medium GI 55 GL 25 / 100 g 2/10 Peanut butter frosting Medium GI 55 GL 25 / 100 g 2/10 
Peanut crumble Medium GI 55 GL 25 / 100 g 3/10 
Persimmon pie Medium GI 65 GL 25 / 100 g 3/10 
Pistachio filling Medium GI 55 GL 25 / 100 g 3/10 
Poppy Seed Filling Medium GI 55 GL 25 / 100 g 3/10 Pork crackling scone Medium GI 65 GL 25 / 100 g 3/10 Porto’s Milk’n Berries Cake Medium GI 65 GL 25 / 100 g 2/10 
Potato sandwich High GI 75 GL 25 / 100 g 3/10 Pretzel protein bar Medium GI 55 GL 25 / 100 g 3/10 Protein bar peanut butter dark chocolate Medium GI 55 GL 25 / 100 g 3.5/10 
Protein cookies chocolate-banana Medium GI 55 GL 25 / 100 g 4.5/10 Puff pastry with cheese and strawberry filling Medium GI 65 GL 25 / 100 g 2/10 Quark danish Medium GI 65 GL 25 / 100 g 2/10 
Raffaello Medium GI 55 GL 25 / 100 g 2/10 Raffaello coconut almond ball Medium GI 55 GL 25 / 100 g 2/10 
Ranch seasoning Low GI 50 GL 25 / 100 g 4/10 Rhubarb cake Medium GI 65 GL 25 / 100 g 3/10 Rye banana bread Medium GI 55 GL 25 / 100 g 5/10 Seeded oatcakes Low GI 45 GL 25 / 100 g 6/10 Sesame seed bar Medium GI 55 GL 25 / 100 g 3/10 
Soft tortilla Low GI 52 GL 25 / 100 g 4/10 Spelt buttermilk bread Medium GI 55 GL 25 / 100 g 6/10 Sprouted cereal grains Low GI 36 GL 25 / 100 g 8/10 Sprouted rye Low GI 35 GL 25 / 100 g 8/10 
Steamed rice cake High GI 70 GL 25 / 100 g 4/10 Steamed rice rolls High GI 78 GL 25 / 100 g 4/10 Strawberry cake Medium GI 65 GL 25 / 100 g 2/10 Strawberry rhubarb pie Medium GI 65 GL 25 / 100 g 2/10 Sugar-free plum cake Medium GI 55 GL 25 / 100 g 4/10 
Sweet balls with dates, nuts, and coconut flakes Low GI 45 GL 25 / 100 g 5.5/10 Sweet potato casserole High GI 70 GL 25 / 100 g 3/10 
Thai tea choux Medium GI 65 GL 25 / 100 g 2/10 
Tomato seasoning Medium GI 55 GL 25 / 100 g 3/10 
Tortilla Low GI 52 GL 25 / 100 g 5/10 
Tortilla Medium GI 55 GL 25 / 100 g 4/10 Tramezzini sandwich High GI 70 GL 25 / 100 g 4/10 Vertuta with apple Medium GI 65 GL 25 / 100 g 4/10 Wheat flatbread Medium GI 55 GL 25 / 100 g 7/10 
White chocolate with matcha Low GI 45 GL 25 / 100 g 2.5/10 Whole flatbread Medium GI 55 GL 25 / 100 g 7/10 
Whole rye Low GI 34 GL 25 / 100 g 7/10 Whole wheat flatbread Medium GI 55 GL 25 / 100 g 7/10 
Whole wheat flour crust Low GI 50 GL 25 / 100 g 7/10 Whole wheat muffin Medium GI 55 GL 25 / 100 g 6/10 
Whole wheat pretzel Low GI 50 GL 25 / 100 g 6/10 Yeast dough pastry with cabbage Medium GI 65 GL 25 / 100 g 4/10 Yentafo sauce Medium GI 65 GL 25 / 100 g 2/10 Yogurt cake Medium GI 65 GL 25 / 100 g 3/10 
Steel-cut oats and chia seeds Low GI 45 GL 25.2 / 100 g 8/10 
Ajwa dates Low GI 35 GL 26 / 100 g 5/10 
Apricot leather Low GI 40 GL 26 / 100 g 3/10 Bacon flavoring Medium GI 65 GL 26 / 100 g 1/10 
Bbq sauce High GI 70 GL 26 / 100 g 2/10 Bitcoin sauce Medium GI 65 GL 26 / 100 g 2/10 Blueberry pie Medium GI 65 GL 26 / 100 g 2/10 
Brown baguette Medium GI 55 GL 26 / 100 g 6/10 
Caramelized banana Medium GI 65 GL 26 / 100 g 3/10 
Carob chips (no added sugar) Low GI 40 GL 26 / 100 g 4/10 Carrot, aronia, and grape concentrates Medium GI 60 GL 26 / 100 g 2/10 
Cheese biscuit Medium GI 65 GL 26 / 100 g 3/10 Cherry cake Medium GI 65 GL 26 / 100 g 3/10 Chickpea macaroni noodle uncooked Low GI 45 GL 26 / 100 g 7.5/10 Chocolate crepe Medium GI 65 GL 26 / 100 g 2/10 Chocolate Easter eggs Low GI 45 GL 26 / 100 g 2/10 Chocolate pancakes Medium GI 65 GL 26 / 100 g 3/10 Crepe with jam Medium GI 65 GL 26 / 100 g 3/10 Diabetic wafer Low GI 40 GL 26 / 100 g 3/10 
