Pork crackling scone
Medium GI
GL 25 per 100 g
- Contains protein from pork crackling
- High in saturated fat
Pork crackling scone has a glycemic index of 65 (Moderate).
Updated Jul 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g These offer a savory, satisfying alternative with a significantly lower GL of 2 compared to the scone's 25, helping to prevent blood sugar spikes.
Cauliflower crust mini quiche - GL 2.7 per 100 g These provide a similar crunchy texture while drastically reducing the glycemic load from 25 to 2.
Flaxseed crackers - GL 16 per 100 g This is a more fiber-rich, lower-glycemic grain option that reduces the GL from 25 to 16, making it a more stable choice for blood sugar management.
Bread with seeds and whole grains
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pork crackling scone is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 2.5 g |
| Natural | 1.7 g |
| Added | 0.8 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 10 g |
| Fat | 25 g |
| Saturated | 10 g |
| Unsaturated | 13 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Contains protein from pork crackling
- Provides some dietary fiber
- High in saturated fat
- High sodium content
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork crackling scone?
Pork crackling scone has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.
Is Pork crackling scone good for people with insulin resistance?
Pork crackling scone has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower crust mini quiche.
How does Pork crackling scone affect blood sugar?
Pork crackling scone has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Pork crackling scone in the Logi app, with your portion.
