Multigrain baguette
Medium GI
GL 25 per 100 g
- Higher fiber content than white bread
- Moderate processing level
Multigrain baguette has a glycemic index of 55 (Moderate).
Updated Aug 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouted grain bread offers a significantly lower GI of 36 and GL of 16, providing a much slower glucose release than the baguette.
Sprouted whole grain bread - Almond flour breadGL 2 per 100 g Almond flour bread is an excellent low-glycemic alternative with a GI of 20 and a minimal GL of 2, which will have a negligible impact on blood sugar.
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Multigrain baguette is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 9 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Higher fiber content than white bread
- Contains whole grains and seeds
- Moderate processing level
- Moderate glycemic load
- Contains added salt and some added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Multigrain baguette?
Multigrain baguette has a glycemic index of 55 (Moderate) and a glycemic load of 25 per 100 g.
Is Multigrain baguette good for people with insulin resistance?
Multigrain baguette has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sprouted whole grain bread.
How does Multigrain baguette affect blood sugar?
Multigrain baguette has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Multigrain baguette in the Logi app, with your portion.
