Green spelt
Low GI
GL 25 per 100 g
- High fiber content
- Moderate glycemic load
Green spelt has a glycemic index of 40 (Low).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower rice offers a massive reduction in glycemic load (from 25 to 1) and a much lower GI, making it an excellent choice for blood sugar stability.
Finely chopped cauliflower (cauliflower rice) - GL 1 per 100 g Black soybeans provide a significant improvement in glycemic impact with a GL of 1 and a low GI of 15, while adding beneficial plant-based protein and fiber.
Black soybeans - GL 12.6 per 100 g Lentils are a nutrient-dense swap that lowers the glycemic load from 25 to 7 and provides a slower, more sustained energy release compared to green spelt.
Lentils (raw)
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Green spelt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 9 g |
| Soluble | 2.7 g |
| Insoluble | 6.3 g |
| Protein | 13 g |
| Fat | 2.7 g |
| Saturated | 0.4 g |
| Unsaturated | 2.3 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Good protein source
- Low processing level
- Moderate glycemic load
- Contains gluten
- Not suitable for low-carb diets
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green spelt?
Green spelt has a glycemic index of 40 (Low) and a glycemic load of 25 per 100 g.
Is Green spelt good for people with insulin resistance?
Green spelt has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Green spelt affect blood sugar?
Green spelt has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Green spelt in the Logi app, with your portion.
