Yeast dough pastry with cabbage

GI 65 · ModerateGL 25 / 100 g4/10

Medium GI

65 GI

GL 25 per 100 g

Logi score 4/10

Contains dietary fiber
Moderate glycemic load

Yeast dough pastry with cabbage has a glycemic index of 65 (Moderate).

Updated Sep 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Stuffed cabbage roll
GL 5 per 100 g This provides a similar savory cabbage profile but with significantly lower glycemic impact (GL 5 vs 25) and added protein to stabilize blood sugar.
Low-carb savory pockets (cauliflower and almond flour crust)
GL 1.4 per 100 g These offer a similar handheld savory experience with a much lower glycemic load (GL 1.4 vs 25) due to the cauliflower base.
Sauerkraut with mushrooms and bacon
GL 1 per 100 g This captures the traditional sauerkraut flavor profile of the original dish while drastically reducing the glycemic load (GL 1 vs 25).

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Nutrition Facts (per 100g)

230

Calories

38 g

Carbs

6 g

Protein

5 g

Fat

per 100g

Calories	230 kcal
Carbohydrates	38 g
Sugars (Total)	3 g
Natural	2 g
Added	1 g
Fiber	3.5 g
Soluble	1.2 g
Insoluble	2.3 g
Protein	6 g
Fat	5 g
Saturated	1.2 g
Unsaturated	3.8 g
Sodium	420 mg

Processing Level

70%

Highly Processed

Why this score?

Contains dietary fiber
Provides plant-based protein
Moderate glycemic load
Processed flour base
High sodium content

Calculate the glycemic load of a meal with Yeast dough pastry with cabbage

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Yeast dough pastry with cabbage?

Yeast dough pastry with cabbage has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.

Is Yeast dough pastry with cabbage good for people with insulin resistance?

Yeast dough pastry with cabbage has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Stuffed cabbage roll.

How does Yeast dough pastry with cabbage affect blood sugar?

Yeast dough pastry with cabbage has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.

Check Yeast dough pastry with cabbage in the Logi app, with your portion.