High GL
2,621 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Dried onion flakes Low GI 30 GL 24 / 100 g 8/10 Freeze-dried passion fruit powder Low GI 30 GL 24 / 100 g 7/10 
Fried potato rounds High GI 75 GL 24 / 100 g 3/10 
Garlic rice High GI 75 GL 24 / 100 g 4/10 Gluten free crepe High GI 75 GL 24 / 100 g 4/10 Gluten free lactose free pizza High GI 70 GL 24 / 100 g 3/10 
Gluten-free penne rigate High GI 75 GL 24 / 100 g 3/10 
Grated chocolate Low GI 40 GL 24 / 100 g 2/10 Hash brown bites High GI 75 GL 24 / 100 g 3/10 
Instant soup seasoning mix Medium GI 60 GL 24 / 100 g 2.5/10 Ketchup rice High GI 75 GL 24 / 100 g 4/10 
KIND Bar Caramel Almond & Sea Salt Medium GI 55 GL 24 / 100 g 4.5/10 
Malt vinegar powder Low GI 40 GL 24 / 100 g 4/10 
Maltitol Low GI 35 GL 24 / 100 g 3/10 Mango passion fruit jelly High GI 70 GL 24 / 100 g 2/10 
Mcrib sandwich High GI 70 GL 24 / 100 g 2/10 Mini pizza High GI 70 GL 24 / 100 g 2/10 Oat beta-glucan Low GI 40 GL 24 / 100 g 6/10 
Orange liqueur Medium GI 60 GL 24 / 100 g 2/10 
Pancakes Medium GI 67 GL 24 / 100 g 4/10 Pumpkin mantou Medium GI 65 GL 24 / 100 g 4.5/10 Pumpkin strudel Medium GI 65 GL 24 / 100 g 3/10 
Raspberry fruit spread Medium GI 55 GL 24 / 100 g 3/10 
Rich Batter High GI 75 GL 24 / 100 g 3/10 
Roasted chestnuts Low GI 54 GL 24 / 100 g 6/10 Roasted multigrain bread Medium GI 55 GL 24 / 100 g 6/10 
Seasoning Powder Medium GI 60 GL 24 / 100 g 2.5/10 
Sourdough spelt bread slice Low GI 54 GL 24 / 100 g 6.5/10 
Spelt bread Low GI 54 GL 24 / 100 g 7/10 
Spelt bread on sourdough Low GI 54 GL 24 / 100 g 6/10 
Split mung beans (Moong dal) Low GI 38 GL 24 / 100 g 7/10 
Sprouted barley Low GI 35 GL 24 / 100 g 6/10 
Sugar-free chocolate biscuit Low GI 40 GL 24 / 100 g 4/10 
Sugar-Free Spelt Bread Low GI 54 GL 24 / 100 g 6/10 Sweet potato tempura High GI 75 GL 24 / 100 g 4/10 Waffle batter High GI 75 GL 24 / 100 g 4/10 Wheat muffin Medium GI 55 GL 24 / 100 g 6/10 
Whole grain digestive biscuits (no added sugar, high fiber) Low GI 40 GL 24 / 100 g 7/10 
Whole grain focaccia Medium GI 55 GL 24 / 100 g 6/10 
Whole grain pizza crust Medium GI 55 GL 24 / 100 g 5/10 Whole wheat baguette Low GI 50 GL 24 / 100 g 7/10 Whole wheat crumpet Medium GI 65 GL 24 / 100 g 6/10 
Whole wheat wonton wrapper Low GI 50 GL 24 / 100 g 7/10 
Wholemeal flour tube Low GI 50 GL 24 / 100 g 7/10 Bell pepper dried Low GI 35 GL 24.1 / 100 g 8/10 
Classic gnocchi Medium GI 68 GL 24.4 / 100 g 3/10 
Classic Puff Pastry Medium GI 57 GL 24.4 / 100 g 2/10 
Dried pears Low GI 35 GL 24.4 / 100 g 6/10 
Maltitol Sweetener Low GI 35 GL 24.5 / 100 g 3/10 
Dried raspberries Low GI 32 GL 24.7 / 100 g 6/10 Cottage cheese cookie Medium GI 55 GL 24.8 / 100 g 4/10 
Ginger cookie cream Low GI 45 GL 24.8 / 100 g 4/10 Homemade cookies with rolled oats, chia seeds, and minimal natural sweetener Low GI 45 GL 24.8 / 100 g 5.5/10 
Oat and flaxseed crust with minimal sweetener Low GI 45 GL 24.8 / 100 g 7.5/10 
Plum and pumpkin seed bar Low GI 45 GL 24.8 / 100 g 6/10 Quinoa granola with cinnamon and nuts Low GI 45 GL 24.8 / 100 g 7/10 
12 grain toast Medium GI 55 GL 25 / 100 g 6/10 
All-bran cereal Low GI 38 GL 25 / 100 g 5.5/10 Almond tart Medium GI 55 GL 25 / 100 g 2/10 Apple turnover Medium GI 65 GL 25 / 100 g 2/10 Badam halwa Medium GI 55 GL 25 / 100 g 3/10 Baked toast peanut butter Medium GI 65 GL 25 / 100 g 4/10 
Baked whole wheat donut (no added sugar) Medium GI 55 GL 25 / 100 g 6.5/10 Banana cream pie Medium GI 65 GL 25 / 100 g 2/10 Banana fritter Medium GI 65 GL 25 / 100 g 3/10 
Banana pie Medium GI 65 GL 25 / 100 g 3/10 Barebells protein bar coating Medium GI 55 GL 25 / 100 g 2/10 Barley and spelt bread Medium GI 55 GL 25 / 100 g 6/10 Berry pie with vanilla ice cream Medium GI 65 GL 25 / 100 g 2/10 Black gram dried Low GI 43 GL 25 / 100 g 8/10 
Black gram lentils Low GI 43 GL 25 / 100 g 7/10 Blueberry pierogi Medium GI 65 GL 25 / 100 g 4/10 Borek pastry Medium GI 65 GL 25 / 100 g 4/10 
Bread dumpling High GI 70 GL 25 / 100 g 3/10 Butter linzer spread Medium GI 55 GL 25 / 100 g 2/10 
Buttermilk powder Low GI 50 GL 25 / 100 g 4/10 Carrot wrap Medium GI 65 GL 25 / 100 g 5/10 Cassava arepa Medium GI 65 GL 25 / 100 g 4/10 Cheese baking powder biscuits Medium GI 65 GL 25 / 100 g 3/10 
Cheese Bread Loaf Medium GI 65 GL 25 / 100 g 4/10 Cheese flatbread Medium GI 65 GL 25 / 100 g 4/10 Cheese focaccia Medium GI 65 GL 25 / 100 g 4/10 Cheese kifla Medium GI 65 GL 25 / 100 g 4/10 Cherry vareniki Medium GI 65 GL 25 / 100 g 4/10 Cherry vertuta Medium GI 65 GL 25 / 100 g 4/10 
Chia Flour Bread Medium GI 60 GL 25 / 100 g 5.5/10 
Chickpea Flour Low GI 44 GL 25 / 100 g 7/10 
Chickpea pasta shells Low GI 45 GL 25 / 100 g 8/10 Chocolate beetroot cake Medium GI 55 GL 25 / 100 g 3/10 
Chocolate trifle dessert Medium GI 65 GL 25 / 100 g 2/10 Chocolate-covered curd snack Medium GI 65 GL 25 / 100 g 2/10 Coconut macaroon Low GI 45 GL 25 / 100 g 2/10 Cooked chocolate Low GI 45 GL 25 / 100 g 2/10 Cornetto Medium GI 65 GL 25 / 100 g 2/10 Cottage cheese pastry Medium GI 65 GL 25 / 100 g 3/10 Cream horn Medium GI 65 GL 25 / 100 g 2/10 
Crispy lentil flour bread Low GI 45 GL 25 / 100 g 7/10 Croissant with cream Medium GI 65 GL 25 / 100 g 2/10 
Crumpet Medium GI 69 GL 25 / 100 g 4/10 
Date and walnut mix Low GI 45 GL 25 / 100 g 6/10 
