High GL
2,513 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Mango passion fruit jelly High GI 70 GL 24 / 100 g 2/10 
Mcrib sandwich High GI 70 GL 24 / 100 g 2/10 Mini Kornspitz roll Low GI 50 GL 24 / 100 g 6/10 
Naked Oats Low GI 40 GL 24 / 100 g 7.5/10 Oat beta-glucan Low GI 40 GL 24 / 100 g 6/10 
Onion powder Low GI 30 GL 24 / 100 g 6/10 
Orange liqueur Medium GI 60 GL 24 / 100 g 2/10 
Pancakes Medium GI 67 GL 24 / 100 g 4/10 
Plain Chocolate Low GI 40 GL 24 / 100 g 3/10 Pumpkin mantou Medium GI 65 GL 24 / 100 g 4.5/10 
Raspberry fruit spread Medium GI 55 GL 24 / 100 g 3/10 
Rich Batter High GI 75 GL 24 / 100 g 3/10 
Roasted chestnuts Low GI 54 GL 24 / 100 g 6/10 
Seasoning Powder Medium GI 60 GL 24 / 100 g 2.5/10 
Sourdough spelt bread slice Low GI 54 GL 24 / 100 g 6.5/10 
Spelt bread Low GI 54 GL 24 / 100 g 7/10 
Spelt bread on sourdough Low GI 54 GL 24 / 100 g 6/10 
Split mung beans (Moong dal) Low GI 38 GL 24 / 100 g 7/10 
Sprouted barley Low GI 35 GL 24 / 100 g 6/10 
Sugar-free chocolate biscuit Low GI 40 GL 24 / 100 g 4/10 
Sugar-Free Spelt Bread Low GI 54 GL 24 / 100 g 6/10 Sweet potato tempura High GI 75 GL 24 / 100 g 4/10 
Whole grain digestive biscuits (no added sugar, high fiber) Low GI 40 GL 24 / 100 g 7/10 
Whole grain focaccia Medium GI 55 GL 24 / 100 g 6/10 
Whole grain pizza crust Medium GI 55 GL 24 / 100 g 5/10 
Whole green bun Medium GI 55 GL 24 / 100 g 6/10 Whole wheat baguette Low GI 50 GL 24 / 100 g 7/10 Whole wheat crumpet Medium GI 65 GL 24 / 100 g 6/10 
Whole wheat wonton wrapper Low GI 50 GL 24 / 100 g 7/10 
Wholemeal bread with grains Medium GI 55 GL 24 / 100 g 6.5/10 
Wholemeal flour tube Low GI 50 GL 24 / 100 g 7/10 
Maltitol Sweetener Low GI 35 GL 24.5 / 100 g 3/10 Cottage cheese cookie Medium GI 55 GL 24.8 / 100 g 4/10 
Ginger cookie cream Low GI 45 GL 24.8 / 100 g 4/10 Homemade cookies with rolled oats, chia seeds, and minimal natural sweetener Low GI 45 GL 24.8 / 100 g 5.5/10 
Oat and flaxseed crust with minimal sweetener Low GI 45 GL 24.8 / 100 g 7.5/10 
Plum and pumpkin seed bar Low GI 45 GL 24.8 / 100 g 6/10 Quinoa granola with cinnamon and nuts Low GI 45 GL 24.8 / 100 g 7/10 
12 grain bread Medium GI 55 GL 25 / 100 g 6/10 
12 grain toast Medium GI 55 GL 25 / 100 g 6/10 
All-bran cereal Low GI 38 GL 25 / 100 g 5.5/10 Almond tart Medium GI 55 GL 25 / 100 g 2/10 Apple turnover Medium GI 65 GL 25 / 100 g 2/10 Badam halwa Medium GI 55 GL 25 / 100 g 3/10 Baked toast peanut butter Medium GI 65 GL 25 / 100 g 4/10 
Baked whole wheat donut (no added sugar) Medium GI 55 GL 25 / 100 g 6.5/10 Banana cream pie Medium GI 65 GL 25 / 100 g 2/10 Banana fritter Medium GI 65 GL 25 / 100 g 3/10 
Banana pie Medium GI 65 GL 25 / 100 g 3/10 Barebells protein bar coating Medium GI 55 GL 25 / 100 g 2/10 Barley and spelt bread Medium GI 55 GL 25 / 100 g 6/10 Black gram dried Low GI 43 GL 25 / 100 g 8/10 
Black gram lentils Low GI 43 GL 25 / 100 g 7/10 
Bread dumpling High GI 70 GL 25 / 100 g 3/10 
Brown roll toasted Medium GI 55 GL 25 / 100 g 6/10 
Buttermilk powder Low GI 50 GL 25 / 100 g 4/10 Carrot wrap Medium GI 65 GL 25 / 100 g 5/10 Cassava arepa Medium GI 65 GL 25 / 100 g 4/10 Cheese baking powder biscuits Medium GI 65 GL 25 / 100 g 3/10 
Cheese Bread Loaf Medium GI 65 GL 25 / 100 g 4/10 Cheese flatbread Medium GI 65 GL 25 / 100 g 4/10 Cheese focaccia Medium GI 65 GL 25 / 100 g 4/10 Cheese kifla Medium GI 65 GL 25 / 100 g 4/10 
Chia Flour Bread Medium GI 60 GL 25 / 100 g 5.5/10 
Chickpea Flour Low GI 44 GL 25 / 100 g 7/10 
Chickpea pasta shells Low GI 45 GL 25 / 100 g 8/10 
Chocolate trifle dessert Medium GI 65 GL 25 / 100 g 2/10 Chocolate-covered curd snack Medium GI 65 GL 25 / 100 g 2/10 Cooked chocolate Low GI 45 GL 25 / 100 g 2/10 
Crispy lentil flour bread Low GI 45 GL 25 / 100 g 7/10 Croissant with cream Medium GI 65 GL 25 / 100 g 2/10 
Crumpet Medium GI 69 GL 25 / 100 g 4/10 
Date and walnut mix Low GI 45 GL 25 / 100 g 6/10 Dinkel rye wrap Medium GI 55 GL 25 / 100 g 4/10 
Dried carrot powder Low GI 35 GL 25 / 100 g 7/10 Dried physalis Low GI 35 GL 25 / 100 g 5/10 
Dried tomato powder Low GI 35 GL 25 / 100 g 6/10 
Dry fruit laddu Low GI 45 GL 25 / 100 g 5/10 Fried mini calzones High GI 70 GL 25 / 100 g 2/10 Fried pirozhki with potato filling High GI 70 GL 25 / 100 g 4/10 Fruit dip Medium GI 65 GL 25 / 100 g 2/10 
Gluten-Free Seed & Oat Crispbread Low GI 45 GL 25 / 100 g 6.5/10 
Grachamka Bread Medium GI 55 GL 25 / 100 g 5/10 Green spelt Low GI 40 GL 25 / 100 g 7.5/10 
High protein fusilli pasta Low GI 45 GL 25 / 100 g 7/10 High protein whole pasta Low GI 45 GL 25 / 100 g 7/10 
Hot honey pizza slice High GI 75 GL 25 / 100 g 3/10 Isomalto-oligosaccharides Low GI 35 GL 25 / 100 g 6/10 
Jasmine rice High GI 89 GL 25 / 100 g 2/10 Kichererbsen-Nudeln (Chickpea Pasta) Low GI 45 GL 25 / 100 g 7/10 
Lime electrolyte effervescent tablet High GI 70 GL 25 / 100 g 3/10 
Mango filling Medium GI 65 GL 25 / 100 g 2/10 Margherita flavor Medium GI 55 GL 25 / 100 g 3/10 Milk chocolate Low GI 42 GL 25 / 100 g 2/10 
Milk Chocolate Low GI 42 GL 25 / 100 g 2/10 Multigrain baguette Medium GI 55 GL 25 / 100 g 6/10 
Nakd bar Low GI 45 GL 25 / 100 g 6/10 Nut and seed cookies Medium GI 55 GL 25 / 100 g 3/10 
Oat flatbread Medium GI 55 GL 25 / 100 g 7/10 Oat langos Medium GI 65 GL 25 / 100 g 5/10 
