Foods without gluten
9,030 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Mock cream Medium GI 65 GL 26 / 100 g 2/10 
Peanut butter drops Medium GI 55 GL 26 / 100 g 2.5/10 
Peanut butter sandwich Medium GI 65 GL 26 / 100 g 4/10 
Potato smiles High GI 75 GL 26 / 100 g 3/10 
Powdered dried vegetables (carrot, celery, tomato, no added salt) Low GI 40 GL 26 / 100 g 8/10 Puttu High GI 75 GL 26 / 100 g 5/10 Roasted chili snack mix Medium GI 55 GL 26 / 100 g 4/10 Salty pastry Medium GI 65 GL 26 / 100 g 3/10 Steamed corn flour bun Medium GI 68 GL 26 / 100 g 6/10 
Strawberry Flavoured White Chocolate Low GI 45 GL 26 / 100 g 2.5/10 
Teff Low GI 35 GL 26 / 100 g 8/10 Thickener (glycerin, emulsifier, quinoa flour, enzymes, mono- and diglycerides of fatty acids) Medium GI 65 GL 26 / 100 g 2/10 Veal flavoring Medium GI 65 GL 26 / 100 g 2/10 Quinoa baguette Medium GI 58 GL 26.1 / 100 g 6.5/10 
Acacia honey Low GI 32 GL 26.4 / 100 g 4/10 
Almond cranberry mix Medium GI 55 GL 26.4 / 100 g 4/10 Apple brownie Medium GI 55 GL 26.4 / 100 g 3/10 Gluten free bar Medium GI 55 GL 26.4 / 100 g 4/10 
Coconut flour Low GI 45 GL 26.5 / 100 g 8/10 Almond crackers Low GI 45 GL 27 / 100 g 5/10 Apple pastry Medium GI 65 GL 27 / 100 g 3/10 Baked chestnut Medium GI 60 GL 27 / 100 g 6/10 Cannoli Medium GI 60 GL 27 / 100 g 2/10 Carob rusks Low GI 45 GL 27 / 100 g 6/10 Cherry strudel Medium GI 65 GL 27 / 100 g 2/10 
Chocolate chunks Low GI 45 GL 27 / 100 g 2/10 
Chocolate decorations Low GI 45 GL 27 / 100 g 2/10 
Cranberry relish Medium GI 60 GL 27 / 100 g 3/10 
Cranberry sauce Medium GI 60 GL 27 / 100 g 2/10 Dark chocolate coated quinoa crisp Low GI 45 GL 27 / 100 g 3/10 Drumstick ice cream High GI 75 GL 27 / 100 g 1.5/10 Eclair High GI 70 GL 27 / 100 g 2/10 
Fromage Flavouring Mix Medium GI 60 GL 27 / 100 g 2.5/10 Fruit turnover Medium GI 65 GL 27 / 100 g 2/10 Grain free chips Medium GI 60 GL 27 / 100 g 3/10 Gullón Zero ginger oat cookies with dark chocolate Low GI 45 GL 27 / 100 g 3/10 
Hazelnut coffee creamer Medium GI 60 GL 27 / 100 g 2/10 High-fiber crispbreads Low GI 45 GL 27 / 100 g 6/10 
Kauai sauce Medium GI 65 GL 27 / 100 g 2/10 Kinder Bueno Medium GI 55 GL 27 / 100 g 1/10 
Mango papaya spread Medium GI 60 GL 27 / 100 g 2/10 
Milk chocolate coating Low GI 45 GL 27 / 100 g 2/10 
Mung bean flour Low GI 45 GL 27 / 100 g 6/10 
No-bake oat, date, and lemon bites Low GI 45 GL 27 / 100 g 6.5/10 Oat balls Low GI 45 GL 27 / 100 g 6.5/10 Oat germ Medium GI 55 GL 27 / 100 g 8/10 Organic whole grain and seed blend Low GI 45 GL 27 / 100 g 8/10 
Pão de Queijo High GI 70 GL 27 / 100 g 4/10 
Peach chutney Medium GI 65 GL 27 / 100 g 2/10 Profiteroles High GI 70 GL 27 / 100 g 2/10 Puff pastry with plums Medium GI 65 GL 27 / 100 g 3/10 Rice balls High GI 75 GL 27 / 100 g 4/10 Tapioca pearls High GI 70 GL 27 / 100 g 2/10 Taro balls Medium GI 65 GL 27 / 100 g 3/10 
Vegetable chips (minimally processed) Low GI 45 GL 27 / 100 g 7/10 
White chocolate Low GI 45 GL 27 / 100 g 1/10 White chocolate nuts Medium GI 55 GL 27 / 100 g 2/10 مناقيش زعتر (Manakish Zaatar) Medium GI 65 GL 27 / 100 g 4/10 
Chocolate chips Low GI 45 GL 27.4 / 100 g 2/10 
Cranberry walnut salad topping Medium GI 55 GL 27.5 / 100 g 4/10 
Date and nut bar (no added sugar) Low GI 50 GL 27.5 / 100 g 5.5/10 Flaxseed rusk Low GI 50 GL 27.5 / 100 g 6/10 
French fries High GI 75 GL 27.9 / 100 g 4/10 Alkaline porridge Low GI 45 GL 28 / 100 g 7.5/10 Appam High GI 75 GL 28 / 100 g 4/10 Aronia juice concentrate Low GI 50 GL 28 / 100 g 4/10 Azuki bean paste Low GI 50 GL 28 / 100 g 3/10 Cheese bun High GI 70 GL 28 / 100 g 4/10 Chocolate chips Low GI 45 GL 28 / 100 g 2/10 
Date and nut paste (minimal sweetener) Low GI 50 GL 28 / 100 g 5/10 
Date seeds roasted Low GI 35 GL 28 / 100 g 8/10 
Dates filled with natural peanut butter Low GI 50 GL 28 / 100 g 4/10 
Dried licorice root Low GI 30 GL 28 / 100 g 4/10 
Dried onion Low GI 35 GL 28 / 100 g 6/10 
Freeze-dried berry crumbles Low GI 35 GL 28 / 100 g 8/10 
Fried Plantain High GI 70 GL 28 / 100 g 3/10 
Guarana extract Low GI 40 GL 28 / 100 g 6/10 
Kettle chips Low GI 54 GL 28 / 100 g 2/10 Kifla sa sirom High GI 70 GL 28 / 100 g 3/10 Lotus seed paste Low GI 40 GL 28 / 100 g 7/10 Maxi king bar Medium GI 55 GL 28 / 100 g 2/10 Meal replacement bar Medium GI 55 GL 28 / 100 g 4/10 Nut date bar Low GI 50 GL 28 / 100 g 5/10 
Paleo baking flour blend Low GI 50 GL 28 / 100 g 6/10 Paratha Medium GI 62 GL 28 / 100 g 4/10 
Praline Medium GI 55 GL 28 / 100 g 2/10 Prune cream Medium GI 55 GL 28 / 100 g 3/10 Puffed lentils Low GI 50 GL 28 / 100 g 6/10 
Sesame laddu Low GI 50 GL 28 / 100 g 4/10 
Spice mix Low GI 40 GL 28 / 100 g 4/10 
Truffle filling Low GI 50 GL 28 / 100 g 2/10 Yokebe chocolate powder Medium GI 55 GL 28 / 100 g 3/10 
Regular Dates Low GI 42 GL 28.7 / 100 g 4/10 
Gluten free pasta High GI 76 GL 28.9 / 100 g 4/10 Steel cut oat Low GI 52 GL 28.9 / 100 g 7.5/10 Almond macaroon base Medium GI 55 GL 29 / 100 g 2/10 
Apple Jam Medium GI 65 GL 29 / 100 g 3/10 Apple pie meringue Medium GI 65 GL 29 / 100 g 2/10 
Blueberry Extract Medium GI 55 GL 29 / 100 g 4/10 Breadcrumbs with butter Medium GI 65 GL 29 / 100 g 3/10 
