Foods without gluten
5,455 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Water infused with fresh lemon slices and mint leaves No glycemic index — 10/10 
Water infused with fresh or frozen berries (no added sugar) No glycemic index — 10/10 
Water lightly flavored with fresh cranberries No glycemic index — 10/10 
Water with sugar-free electrolyte tablets No glycemic index — 8/10 
Watercress No glycemic index — 10/10 
Wheat germ oil No glycemic index — 3/10 
Whey protein concentrate No glycemic index — 6/10 
Whey protein isolate with sunflower lecithin No glycemic index — 7/10 
Whipping cream sauce No glycemic index — 3/10 
Whiskey No glycemic index — 1/10 
Whiskey with ice No glycemic index — 3/10 
Whisky No glycemic index — 1/10 
White Fish No glycemic index — 9/10 
White fish fillet No glycemic index — 8/10 
White full fat cow cheese No glycemic index — 5.5/10 
White munster cheese No glycemic index — 5/10 
White rum No glycemic index — 2/10 
White sausage No glycemic index — 5/10 
White tuna No glycemic index — 8/10 
White vinegar No glycemic index — 9/10 
White wine No glycemic index — 4/10 
White wine verdejo No glycemic index — 5/10 
White wine vinegar No glycemic index — 9/10 
Whitefish salad No glycemic index — 5/10 
Whole eggs from pasture-raised chickens (yolk and white) No glycemic index — 8.5/10 
Whole fat sour cream No glycemic index — 5/10 
Whole flax seeds No glycemic index — 9/10 
Whole Nutmeg No glycemic index — 6/10 
Wiener sausage No glycemic index — 3/10 
Wild berry fruit tea blend No glycemic index — 9/10 
Wild boar lard No glycemic index — 2/10 
Wild boar meat No glycemic index — 8/10 
Wild Salmon No glycemic index — 7/10 
Wild salmon or cod (omega-3 rich sea fish) No glycemic index — 9/10 
Wild-Caught Sardines No glycemic index — 9/10 
Wine No glycemic index — 3/10 
Wingstop Blue Cheese No glycemic index — 3/10 
Xanthan gum No glycemic index — 6/10 
Yeast extract No glycemic index — 4/10 
Yellow cheese No glycemic index — 6/10 
Yellow mustard, reduced sodium No glycemic index — 6/10 
Yellowfin tuna steak No glycemic index — 9/10 
Yellowtail fish No glycemic index — 9/10 
Yerba mate No glycemic index — 8/10 
Yerba mate drink No glycemic index — 10/10 
Yogurt butter No glycemic index — 4.5/10 
Yogurt starter culture No glycemic index — 9/10 
Young Turkey No glycemic index — 9.5/10 
Zax sauce No glycemic index — 2.5/10 
Zero calorie sweetener pack No glycemic index — 6/10 
Zero sugar lemonade No glycemic index — 8/10 
Zero tea No glycemic index — 10/10 
Zieliński Ham No glycemic index — 6.5/10 
Zinc No glycemic index — 6/10 
Zinc supplement tablet No glycemic index — 5.5/10 
