Foods without gluten
9,030 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Carob bar Low GI 49 GL 29 / 100 g 5/10 Cheesecake filling Medium GI 65 GL 29 / 100 g 2/10 Cherry topping Medium GI 65 GL 29 / 100 g 2/10 Cherry turnover Medium GI 65 GL 29 / 100 g 2/10 Chips Medium GI 56 GL 29 / 100 g 2/10 
Chocolate croissant Medium GI 65 GL 29 / 100 g 2/10 Cloudberry jam Medium GI 65 GL 29 / 100 g 2/10 
Coconut bites Medium GI 55 GL 29 / 100 g 2/10 Coxinha dough High GI 75 GL 29 / 100 g 4/10 
Dates Coated in Dark Chocolate Low GI 45 GL 29 / 100 g 3/10 
Dipping sauce Medium GI 65 GL 29 / 100 g 2/10 Donauwelle Medium GI 65 GL 29 / 100 g 2/10 Flavor base powder Medium GI 65 GL 29 / 100 g 1/10 Fried cassava High GI 75 GL 29 / 100 g 3/10 Fruit pastry Medium GI 65 GL 29 / 100 g 2/10 Gluten free brown pitta Medium GI 65 GL 29 / 100 g 5/10 
Gluten-Free Pancake High GI 75 GL 29 / 100 g 3/10 Key lime pie Medium GI 65 GL 29 / 100 g 2/10 Langos with cheese High GI 75 GL 29 / 100 g 3/10 Lemon tart Medium GI 65 GL 29 / 100 g 2/10 
Lingonberry sauce Medium GI 65 GL 29 / 100 g 2.5/10 
Maraschino cherry High GI 70 GL 29 / 100 g 2/10 
Masa Dough Medium GI 65 GL 29 / 100 g 6/10 Mochi ice cream Medium GI 65 GL 29 / 100 g 2/10 
Nutrients blend Medium GI 65 GL 29 / 100 g 3/10 Olive focaccia Medium GI 65 GL 29 / 100 g 4/10 Peach extract Medium GI 65 GL 29 / 100 g 2/10 
Pineapple extract Medium GI 65 GL 29 / 100 g 3/10 Puff pastry balls Medium GI 65 GL 29 / 100 g 2/10 Quark ball Medium GI 65 GL 29 / 100 g 2/10 Quark doughnuts Medium GI 65 GL 29 / 100 g 2/10 Quark pastry Medium GI 65 GL 29 / 100 g 3/10 Ramen soup base powder Medium GI 65 GL 29 / 100 g 2/10 Raspberry protein pudding mix Medium GI 65 GL 29 / 100 g 3/10 Salted potato chips Medium GI 56 GL 29 / 100 g 2/10 
Semi-sweet chocolate chips Low GI 45 GL 29 / 100 g 3/10 Sesame snaps Medium GI 55 GL 29 / 100 g 2/10 
Strawberry filling Medium GI 65 GL 29 / 100 g 2/10 Sugar free wafer cookies Low GI 45 GL 29 / 100 g 3/10 Tart cherry juice concentrate Medium GI 58 GL 29 / 100 g 3/10 Tart crust Medium GI 60 GL 29 / 100 g 4/10 Ube halaya Medium GI 65 GL 29 / 100 g 2/10 
White cheddar seasoning Medium GI 65 GL 29 / 100 g 3/10 Whole burger bun Medium GI 65 GL 29 / 100 g 6/10 
Wild berries Low GI 40 GL 29 / 100 g 6/10 Poori Medium GI 65 GL 29.9 / 100 g 4.2/10 
100% Fruit Jam Medium GI 55 GL 30 / 100 g 3/10 Aronia jam Medium GI 55 GL 30 / 100 g 2/10 Batter for frying High GI 75 GL 30 / 100 g 2/10 
Chocolate cream Medium GI 55 GL 30 / 100 g 2/10 Corn flour bun Medium GI 68 GL 30 / 100 g 5/10 
Date and cocoa pasta Low GI 50 GL 30 / 100 g 4/10 Dried trail mix with cranberries Medium GI 55 GL 30 / 100 g 3/10 
Egg seasoning mix Medium GI 60 GL 30 / 100 g 2/10 Egg tagliatelle Medium GI 55 GL 30 / 100 g 4/10 Engadine nut tart Medium GI 55 GL 30 / 100 g 2/10 Fire wings seasoning Medium GI 60 GL 30 / 100 g 2/10 Genoise Medium GI 55 GL 30 / 100 g 3/10 Medjool date stuffed with natural almond butter Low GI 50 GL 30 / 100 g 5/10 Onigiri High GI 77 GL 30 / 100 g 4/10 Organic whole ground blue corn Low GI 40 GL 30 / 100 g 5/10 Pea crisps Medium GI 55 GL 30 / 100 g 4/10 Pistachio marzipan Medium GI 55 GL 30 / 100 g 2/10 
Rootberry energy bites Medium GI 55 GL 30 / 100 g 3/10 Siete chips Low GI 50 GL 30 / 100 g 4/10 
Sweet chocolate Low GI 50 GL 30 / 100 g 3/10 Tomato sauce roll High GI 75 GL 30 / 100 g 2/10 
White mulberry Low GI 40 GL 30 / 100 g 6.5/10 Methi ladoo Medium GI 55 GL 30.3 / 100 g 3/10 Genoise sponge Medium GI 65 GL 30.6 / 100 g 3.5/10 Whole oat Medium GI 55 GL 30.6 / 100 g 8/10 Apricot turnover Medium GI 65 GL 31 / 100 g 2/10 Caper sandwich High GI 70 GL 31 / 100 g 4/10 Cherry filling High GI 70 GL 31 / 100 g 2/10 
Chocolate spread Medium GI 55 GL 31 / 100 g 2/10 
Corn arepa High GI 70 GL 31 / 100 g 5/10 Frozen Dates Low GI 42 GL 31 / 100 g 4/10 Galaktoboureko High GI 75 GL 31 / 100 g 2/10 Hazelnut spread Medium GI 55 GL 31 / 100 g 1/10 Milk slice Medium GI 65 GL 31 / 100 g 2/10 
Nixtamalized corn masa Medium GI 69 GL 31 / 100 g 4.5/10 
Orange sauce High GI 70 GL 31 / 100 g 2/10 Pad Thai sauce Medium GI 65 GL 31 / 100 g 3/10 Peanut butter cups Medium GI 60 GL 31 / 100 g 2/10 Pitta bread Medium GI 57 GL 31 / 100 g 5/10 Plum filled pastry Medium GI 65 GL 31 / 100 g 3/10 
Red bean paste Medium GI 65 GL 31 / 100 g 3/10 Sope shell High GI 70 GL 31 / 100 g 5/10 
Sugar cane Low GI 43 GL 31 / 100 g 2/10 
Sweetened cocoa cream Medium GI 55 GL 31 / 100 g 2.5/10 Unagi sauce Medium GI 65 GL 31 / 100 g 2/10 Vegan chocolate hazelnut spread Medium GI 55 GL 31 / 100 g 2/10 Vegan pastry Medium GI 65 GL 31 / 100 g 2/10 
Date Low GI 42 GL 31.5 / 100 g 4/10 
Date fruit Low GI 42 GL 31.5 / 100 g 5/10 
Date pieces Low GI 42 GL 31.5 / 100 g 5/10 
Chocolate bar Medium GI 55 GL 31.9 / 100 g 1/10 Poppadom Medium GI 55 GL 31.9 / 100 g 5.2/10 
Arepa High GI 70 GL 32 / 100 g 5/10 
Banana chip Medium GI 55 GL 32 / 100 g 2/10 
