Hazelnut spread
Medium GI
GL 31 per 100 g
- Contains some hazelnuts (healthy fats)
- Very high sugar content
Hazelnut spread has a glycemic index of 55 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Offers the flavor profile of the original spread without the spike in insulin caused by added sugars.
Hazelnut butter - GL 1 per 100 g Uses sesame seeds for healthy fats and minerals while keeping the glycemic impact extremely low compared to traditional chocolate spreads.
Tahini and cocoa spread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Hazelnut spread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 540 kcal |
| Carbohydrates | 57 g |
| Sugars (Total) | 55 g |
| Natural | 5 g |
| Added | 50 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6 g |
| Fat | 32 g |
| Saturated | 10 g |
| Unsaturated | 20 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Contains some hazelnuts (healthy fats)
- Provides quick energy
- Very high sugar content
- Ultra-processed
- Low fiber and protein relative to calories
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hazelnut spread?
Hazelnut spread has a glycemic index of 55 (Moderate) and a glycemic load of 31 per 100 g.
Is Hazelnut spread good for people with insulin resistance?
Hazelnut spread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Hazelnut butter.
How does Hazelnut spread affect blood sugar?
Hazelnut spread has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.
Check Hazelnut spread in the Logi app, with your portion.
