Ube halaya

GI 65 · ModerateGL 29 / 100 g2/10

Medium GI

65 GI

GL 29 per 100 g

Logi score 2/10

Contains some fiber from ube
High added sugar content

Ube halaya has a glycemic index of 65 (Moderate).

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Steamed and mashed purple yam with unsweetened coconut cream and cinnamon
GL 11 per 100 g This swap retains the flavor profile of ube while significantly lowering the glycemic load from 29 to 11.
Avocado blended with lime juice and stevia
GL 1 per 100 g This provides a creamy, dessert-like experience with a minimal glycemic impact (GL 1) compared to the high-sugar ube halaya.
Steamed and mashed cauliflower
GL 1 per 100 g This is an excellent low-glycemic alternative for those seeking a creamy, mashed texture with a negligible glycemic load of 1.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Ube halaya is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

220

Calories

45 g

Carbs

2 g

Protein

4 g

Fat

per 100g

Calories	220 kcal
Carbohydrates	45 g
Sugars (Total)	30 g
Natural	10 g
Added	20 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	2 g
Fat	4 g
Saturated	2.5 g
Unsaturated	1.5 g
Sodium	60 mg

Processing Level

85%

Highly Processed

Why this score?

Contains some fiber from ube
Provides vitamin C and antioxidants from purple yam
High added sugar content
High glycemic load
Processed with condensed milk and butter

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Ube halaya?

Ube halaya has a glycemic index of 65 (Moderate) and a glycemic load of 29 per 100 g.

Is Ube halaya good for people with insulin resistance?

Ube halaya has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Steamed and mashed purple yam with unsweetened coconut cream and cinnamon.

How does Ube halaya affect blood sugar?

Ube halaya has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.

Check Ube halaya in the Logi app, with your portion.