Methi ladoo
Medium GI
GL 30.3 per 100 g
- Contains fiber from fenugreek and wheat
- High in added sugars
Methi ladoo has a glycemic index of 55 (Moderate).
Updated Aug 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Dark chocolate provides a satisfying, lower-glycemic sweet treat with a significantly lower GL of 4 compared to 22.
Dark chocolate (85% cacao, minimal added sugar) - GL 2.7 per 100 g Cinnamon almond butter offers a rich, flavorful alternative with a much lower GI of 15 and GL of 2.7, helping to stabilize blood sugar.
Almond and cinnamon spread (no added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Methi ladoo is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 7 g |
| Fat | 18 g |
| Saturated | 7 g |
| Unsaturated | 11 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Contains fiber from fenugreek and wheat
- Provides some protein from nuts and seeds
- High in added sugars
- High in saturated fat
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Methi ladoo?
Methi ladoo has a glycemic index of 55 (Moderate) and a glycemic load of 30.3 per 100 g.
Is Methi ladoo good for people with insulin resistance?
Methi ladoo has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
How does Methi ladoo affect blood sugar?
Methi ladoo has a glycemic load of 30.3 per 100g, which indicates a significant impact on blood sugar levels.
Check Methi ladoo in the Logi app, with your portion.
