Puff pastry balls
Medium GI
GL 29 per 100 g
- Provides energy
- High in saturated fat
Puff pastry balls has a glycemic index of 65 (Moderate).
Updated Aug 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g These provide a similar crunchy, savory experience to puff pastry but with a significantly lower GI of 10 and GL of 2.7.
Flaxseed crackers - GL 5 per 100 g These offer a satisfying, bite-sized alternative to pastry balls with a much lower glycemic impact (GI 40, GL 5).
Cauliflower tots (baked or air-fried) - GL 17.4 per 100 g These provide a crunchy, snackable texture while offering more fiber and protein to help stabilize blood sugar compared to the high-GL puff pastry.
Roasted chickpea snack
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Puff pastry balls is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 530 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 7 g |
| Fat | 36 g |
| Saturated | 15 g |
| Unsaturated | 21 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Provides energy
- Contains some protein
- High in saturated fat
- High sodium content
- Ultra-processed refined grains
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Puff pastry balls?
Puff pastry balls has a glycemic index of 65 (Moderate) and a glycemic load of 29 per 100 g.
Is Puff pastry balls good for people with insulin resistance?
Puff pastry balls has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
How does Puff pastry balls affect blood sugar?
Puff pastry balls has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Puff pastry balls in the Logi app, with your portion.
