Genoise sponge
Medium GI
GL 30.6 per 100 g
- Provides some protein from eggs
- High refined carbohydrate and added sugar content
Genoise sponge has a glycemic index of 65 (Moderate).
Updated Oct 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Genoise sponge is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 300 kcal |
| Carbohydrates | 47 g |
| Sugars (Total) | 25 g |
| Natural | 2 g |
| Added | 23 g |
| Fiber | 1.2 g |
| Soluble | 0.3 g |
| Insoluble | 0.9 g |
| Protein | 7 g |
| Fat | 9 g |
| Saturated | 4.5 g |
| Unsaturated | 4.5 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Provides some protein from eggs
- Moderate fat content may slow glucose absorption
- Low-to-moderate portion can fit an occasional dessert
- High refined carbohydrate and added sugar content
- Low fiber and micronutrient density
- High glycemic load, unfavorable for insulin resistance
Calculate the glycemic load of a meal with Genoise sponge
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Genoise sponge?
Genoise sponge has a glycemic index of 65 (Moderate) and a glycemic load of 30.6 per 100 g.
Is Genoise sponge good for people with insulin resistance?
Genoise sponge has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.
How does Genoise sponge affect blood sugar?
Genoise sponge has a glycemic load of 30.6 per 100g, which indicates a significant impact on blood sugar levels.
Check Genoise sponge in the Logi app, with your portion.
