Apricot turnover
Medium GI
GL 31 per 100 g
- Contains some fruit-derived vitamins
- High added sugar content
Apricot turnover has a glycemic index of 65 (Moderate).
Updated Aug 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin offers a similar sweet treat experience but with a significantly lower GL of 8 compared to 31, helping to prevent sharp blood sugar spikes.
Almond flour carrot muffin (no added sugar) - GL 2 per 100 g This swap provides protein and fiber to slow digestion, resulting in a much lower GL of 2 compared to the turnover's 31.
Unsweetened greek yogurt with fresh peach slices - GL 6 per 100 g Baked cinnamon apples offer a natural, fruit-based sweetness with a GL of 6, making them a much steadier choice for blood sugar management.
Baked cinnamon apple
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Apricot turnover is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 310 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 19 g |
| Natural | 7 g |
| Added | 12 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 4.5 g |
| Fat | 10 g |
| Saturated | 4.5 g |
| Unsaturated | 5.5 g |
| Sodium | 270 mg |
Processing Level
Why this score?
- Contains some fruit-derived vitamins
- Provides dietary fiber
- High added sugar content
- High glycemic load
- Ultra-processed flour and fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apricot turnover?
Apricot turnover has a glycemic index of 65 (Moderate) and a glycemic load of 31 per 100 g.
Is Apricot turnover good for people with insulin resistance?
Apricot turnover has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour carrot muffin (no added sugar).
How does Apricot turnover affect blood sugar?
Apricot turnover has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.
Check Apricot turnover in the Logi app, with your portion.
