Poori
Medium GI
GL 29.9 per 100 g
- Provides carbohydrate for energy
- Deep-fried and energy-dense
Poori has a glycemic index of 65 (Moderate).
Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This wrap offers a massive reduction in glycemic load (from 29.9 to 2) and a much lower GI, significantly stabilizing your blood sugar response.
Cauliflower wrap (homemade) - Almond flour breadGL 2 per 100 g Almond flour provides healthy fats and fiber, resulting in a very low GL of 2 compared to the high-carb poori.
- GL 4.2 per 100 g This is a fiber-rich, low-glycemic alternative that will prevent the sharp blood sugar spike typically caused by deep-fried grain products.
Coconut tortilla (coconut meat wrap)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Poori is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 310 kcal |
| Carbohydrates | 46 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.5 g |
| Insoluble | 2 g |
| Protein | 7 g |
| Fat | 10.5 g |
| Saturated | 1.8 g |
| Unsaturated | 8.7 g |
| Sodium | 290 mg |
Processing Level
Why this score?
- Provides carbohydrate for energy
- Contains some plant protein
- Provides modest dietary fiber
- Deep-fried and energy-dense
- High glycemic load
- Less suitable for insulin resistance when eaten in typical portions
Calculate the glycemic load of a meal with Poori
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Poori?
Poori has a glycemic index of 65 (Moderate) and a glycemic load of 29.9 per 100 g.
Is Poori good for people with insulin resistance?
Poori has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower wrap (homemade).
How does Poori affect blood sugar?
Poori has a glycemic load of 29.9 per 100g, which indicates a significant impact on blood sugar levels.
Check Poori in the Logi app, with your portion.
