Aronia jam
GI 55 · ModerateGL 30 / 100 g2/10
Medium GI
55 GI
GL 30 per 100 g
Logi score 2/10
- Contains some antioxidant polyphenols from aronia berries
- High added sugar content
Aronia jam has a glycemic index of 55 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Aronia jam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
55 g
Carbs
0.5 g
Protein
0.2 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 45 g |
| Natural | 10 g |
| Added | 35 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0.02 g |
| Unsaturated | 0.18 g |
| Sodium | 10 mg |
Processing Level
85%
Highly Processed
Why this score?
- Contains some antioxidant polyphenols from aronia berries
- Provides small amount of dietary fiber
- High added sugar content
- Moderate glycemic load
- Highly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Aronia jam?
Aronia jam has a glycemic index of 55 (Moderate) and a glycemic load of 30 per 100 g.
Is Aronia jam good for people with insulin resistance?
Aronia jam has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Aronia jam affect blood sugar?
Aronia jam has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Aronia jam in the Logi app, with your portion.
