Genoise
Medium GI
GL 30 per 100 g
- Sans sucres ajoutés
- Produit ultra-transformé
Genoise has a glycemic index of 55 (Moderate).
Updated Sep 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g This muffin has a very low GL of 1.5, making it an excellent, stable-glucose alternative to the traditional genoise cake.
- Frozen Greek-style yogurt with fresh blueberries or raspberriesGL 3 per 100 g This option provides a refreshing, lower-GL dessert alternative (GL 3) that is a common and satisfying substitute for cake.
Forms of Genoise
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Genoise is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6 g |
| Fat | 9 g |
| Saturated | 3.5 g |
| Unsaturated | 5.5 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Sans sucres ajoutés
- Source modérée de fibres
- Moins sucré que les biscuits classiques
- Produit ultra-transformé
- Indice glycémique modéré à élevé
- Faible teneur en protéines
Calculate the glycemic load of a meal with Genoise
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Genoise?
Genoise has a glycemic index of 55 (Moderate) and a glycemic load of 30 per 100 g.
Is Genoise good for people with insulin resistance?
Genoise has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade flaxseed muffin (flaxseed, eggs, minimal binders).
Which form of Genoise has the lowest glycemic load?
Among the forms of Genoise in this database, Sugar free chocolate raspberry genoise has the lowest glycemic load (7 per 100 g).
Check Genoise in the Logi app, with your portion.
