Dried trail mix with cranberries
Medium GI
GL 30 per 100 g
- Contains healthy unsaturated fats
- High added sugar content
Dried trail mix with cranberries has a glycemic index of 55 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dried trail mix with cranberries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 32 g |
| Natural | 22 g |
| Added | 10 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 8 g |
| Fat | 18 g |
| Saturated | 2.5 g |
| Unsaturated | 15.5 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats
- Provides dietary fiber
- High added sugar content
- High glycemic load
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried trail mix with cranberries?
Dried trail mix with cranberries has a glycemic index of 55 (Moderate) and a glycemic load of 30 per 100 g.
Is Dried trail mix with cranberries good for people with insulin resistance?
Dried trail mix with cranberries has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Dried trail mix with cranberries affect blood sugar?
Dried trail mix with cranberries has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Dried trail mix with cranberries in the Logi app, with your portion.
