Plum filled pastry
Medium GI
GL 31 per 100 g
- Contains some fruit fiber
- High added sugar content
Plum filled pastry has a glycemic index of 65 (Moderate).
Updated Aug 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g This swap provides a similar sweet experience but with a much lower glycemic impact (GL 4 vs 31) and added protein for better blood sugar stability.
Plain greek yogurt with apples stewed in cinnamon - GL 3 per 100 g Cottage cheese with berries is a high-protein, low-glycemic alternative that satisfies a sweet craving without the sharp glucose spike caused by the pastry.
Low-fat cottage cheese blended with mashed berries - GL 8 per 100 g Using almond flour significantly reduces the glycemic load (8 vs 31) compared to traditional pastry flour, helping to keep blood sugar levels more balanced.
Almond flour carrot muffin (no added sugar)
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Plum filled pastry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 18 g |
| Natural | 8 g |
| Added | 10 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 5 g |
| Fat | 6 g |
| Saturated | 2.5 g |
| Unsaturated | 3.5 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains some fruit fiber
- Provides quick energy
- High added sugar content
- High glycemic load
- Moderately processed refined flour
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plum filled pastry?
Plum filled pastry has a glycemic index of 65 (Moderate) and a glycemic load of 31 per 100 g.
Is Plum filled pastry good for people with insulin resistance?
Plum filled pastry has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with apples stewed in cinnamon.
How does Plum filled pastry affect blood sugar?
Plum filled pastry has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.
Check Plum filled pastry in the Logi app, with your portion.
