Quinoa baguette
Medium GI
GL 26.1 per 100 g
- More fiber and protein than standard white baguette
- Still carbohydrate-dense for insulin resistance
Quinoa baguette has a glycemic index of 58 (Moderate).
Updated Oct 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g The cauliflower wrap offers a significantly lower glycemic load (2 vs 24.4) and GI, making it a much better choice for blood sugar stability.
Cauliflower wrap (homemade) - GL 14 per 100 g Flaxseed bread provides a lower glycemic load (14 vs 24.4) and GI, which helps reduce the overall glucose impact of the meal compared to the quinoa baguette.
Flaxseed bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Quinoa baguette is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 255 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.2 g |
| Insoluble | 3.8 g |
| Protein | 9 g |
| Fat | 4 g |
| Saturated | 0.6 g |
| Unsaturated | 3.4 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- More fiber and protein than standard white baguette
- Quinoa contributes micronutrients and unsaturated fat
- Moderate glycemic index
- Still carbohydrate-dense for insulin resistance
- Sodium can be relatively high
- Bread processing and refined flour may reduce metabolic benefit
Calculate the glycemic load of a meal with Quinoa baguette
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Quinoa baguette?
Quinoa baguette has a glycemic index of 58 (Moderate) and a glycemic load of 26.1 per 100 g.
Is Quinoa baguette good for people with insulin resistance?
Quinoa baguette has a medium glycemic index (58). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower wrap (homemade).
How does Quinoa baguette affect blood sugar?
Quinoa baguette has a glycemic load of 26.1 per 100g, which indicates a significant impact on blood sugar levels.
Check Quinoa baguette in the Logi app, with your portion.
