Alkaline porridge
Low GI
GL 28 per 100 g
- High fiber content
- Moderate glycemic load
Alkaline porridge has a glycemic index of 45 (Low).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.1 per 100 g This swap offers a significantly lower glycemic impact with a GL of 1 compared to 28, making it an excellent choice for blood sugar stability.
Ground flaxseed and water mixture (flax egg) - GL 23 per 100 g Quinoa flakes have a lower glycemic index (35 vs 45), which helps in achieving a more gradual and steady rise in blood sugar.
Rolled quinoa flakes
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Alkaline porridge is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 11 g |
| Fat | 7 g |
| Saturated | 1.1 g |
| Unsaturated | 5.9 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low added sugar
- Contains whole grains
- Moderate glycemic load
- Processed compared to raw grains
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Alkaline porridge?
Alkaline porridge has a glycemic index of 45 (Low) and a glycemic load of 28 per 100 g.
Is Alkaline porridge good for people with insulin resistance?
Alkaline porridge has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Alkaline porridge affect blood sugar?
Alkaline porridge has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels.
Check Alkaline porridge in the Logi app, with your portion.
