Oat germ
GI 55 · ModerateGL 27 / 100 g8/10
Medium GI
55 GI
GL 27 per 100 g
Logi score 8/10
- High fiber content
- Moderate glycemic load
Oat germ has a glycemic index of 55 (Moderate).
Updated Jul 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour provides a much lower glycemic load (1 vs 27) and is a versatile, low-carb alternative for baking or thickening that won't spike blood sugar.
Almond flour - GL 1 per 100 g Chia seeds offer a significantly lower glycemic impact (GL 1 vs 27) and add fiber and healthy fats to meals, helping to stabilize blood glucose levels.
Chia seeds - GL 2.9 per 100 g Flaxseeds have a much lower glycemic load (2.9 vs 27) and provide essential omega-3 fatty acids, making them a heart-healthy, blood-sugar-friendly addition to porridge or baked goods.
Flaxseeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Oat germ is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
360
Calories
49 g
Carbs
17 g
Protein
9 g
Fat
per 100g
| Calories | 360 kcal |
| Carbohydrates | 49 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 13 g |
| Soluble | 4.5 g |
| Insoluble | 8.5 g |
| Protein | 17 g |
| Fat | 9 g |
| Saturated | 1.7 g |
| Unsaturated | 7.3 g |
| Sodium | 3 mg |
Processing Level
20%
Minimal
Why this score?
- High fiber content
- Rich in protein
- Contains healthy fats
- Moderate glycemic load
- Contains some saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat germ?
Oat germ has a glycemic index of 55 (Moderate) and a glycemic load of 27 per 100 g.
Is Oat germ good for people with insulin resistance?
Oat germ has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
How does Oat germ affect blood sugar?
Oat germ has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check Oat germ in the Logi app, with your portion.
