Oat balls
GI 45 · LowGL 27 / 100 g6.5/10
Low GI
45 GI
GL 27 per 100 g
Logi score 6.5/10
- Gute Ballaststoffquelle
- Mittlerer glykämischer Index
Oat balls has a glycemic index of 45 (Low).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour flaxseed bites (with stevia/monk fruit)GL 1 per 100 g These offer a similar snack format but with a significantly lower GL (1 vs 27), leading to a much smaller impact on blood sugar.
- GL 1 per 100 g This provides a protein-rich alternative with a much lower GI and GL, promoting better satiety and stable glucose levels compared to the oat-based snack.
Unsweetened greek yogurt and ground flaxseed blend
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Oat balls is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
380
Calories
60 g
Carbs
9 g
Protein
10 g
Fat
per 100g
| Calories | 380 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 12 g |
| Natural | 8 g |
| Added | 4 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 9 g |
| Fat | 10 g |
| Saturated | 2 g |
| Unsaturated | 7 g |
| Sodium | 80 mg |
Processing Level
65%
Highly Processed
Why this score?
- Gute Ballaststoffquelle
- Enthält komplexe Kohlenhydrate
- Enthält pflanzliches Protein
- Mittlerer glykämischer Index
- Enthält zugesetzten Zucker
- Verarbeitetes Produkt
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat balls?
Oat balls has a glycemic index of 45 (Low) and a glycemic load of 27 per 100 g.
Is Oat balls good for people with insulin resistance?
Oat balls has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oat balls affect blood sugar?
Oat balls has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check Oat balls in the Logi app, with your portion.
