Foods without gluten

5,455 foods

Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Turkey and zucchini filling — 8.5/10 Turkey Bacon — 5/10 Turkey breast — 8/10 Turkey breast fillet — 9/10 Turkey breast, poached, no added fat or sodium — 9/10 Turkey broth jelly — 8/10 Turkey cold cut — 6/10 Turkey cold cuts — 9/10 Turkey cutlet, baked, no breading — 8/10 Turkey fillet — 7/10 Turkey meat for skewers — 9/10 Turkey pepperoni — 3/10 Turkey salami — 4/10 Turkey sausage (lean) — 6.5/10 Turkey sausage, lean, reduced sodium, grilled — 6/10 Turkey skewers — 8/10 Turkey stock — 8/10 Turkey wing — 7/10 Turmeric and black pepper mix — 9/10 Turmeric oil extract — 4/10 Turmeric powder — 8/10 Turmeric tea — 10/10 Tybo cheese — 5/10 Uncured American Pepperoni — 3/10 Uncured Bacon — 3/10 Uncured pork sausage — 4/10 Unfiltered apple cider vinegar — 9.5/10 Unknown food item — 2/10 Unprocessed white fish fillet (cod or haddock) — 9/10 Unrefined coconut oil — 4/10 Unrefined sea salt — 2/10 Unsalted Bone Broth — 9/10 Unsalted fish stock — 9/10 Unsweetened almond milk (plant-based, low-carb) — 7/10 Unsweetened cashew milk (homemade, just cashews and water) — 8/10 Unsweetened coconut cream diluted with water (creamer) — 6/10 Unsweetened coconut flakes lightly toasted with cinnamon and vanilla — 7/10 Unsweetened plant milk (almond or soy), fortified with vitamin d and calcium — 8/10 Unsweetened sparkling water with natural strawberry flavor — 10/10 Unsweetened spearmint tea — 10/10 Unsweetened tahini — 7.5/10 Unsweetened whipped cream — 4/10 Vanilla chai tea — 8/10 Vanilla erythritol syrup — 6/10 Vanilla extract — 7/10 Veal and poultry sausages — 3.5/10 Veal bones — 7/10 Veal cutlet — 8/10 Veal Steak — 7/10 Veal tendons — 7/10 Vegan butter — 3/10 Vegan capsule — 7/10 Vegan cream — 4/10 Vegan dha — 7/10 Vegan Green Pesto — 7/10 Vegan low fat margarine — 4/10 Vegan low fat spread — 3/10 Vegan mayonnaise — 3/10 Vegan Natural Flavors — 2/10 Vegan ranch dressing — 6/10 Vegan spread — 4/10 Vegetable bouillon — 2/10 Vegetable Oil — 3/10 Vegetable oil blend — 5/10 Vegetable oil spread (trans fat free margarine) — 3/10 Vegetable shortening — 3/10 Venison — 9/10 Vermont Cheddar cheese — 5/10 Vietnamese sausage — 4/10 Vinegar — 6/10 Vinegar and olive oil — 7/10 Vinegar-Erythritol Marinade — 6/10 Vintage cheese — 5/10 Vital Proteins Collagen Peptides — 7/10 Vitamin a — 9/10 Vitamin and mineral blend — 7/10 Vitamin B complex supplement — 7/10 Vitamin b1 (thiamine) — 9/10 Vitamin b12 supplement — 8/10 Vitamin b5 — 9/10 Vitamin b6 supplement — 6/10 Vitamin c — 8/10 Vitamin c (sodium ascorbate) — 6/10 Vitamin d supplement — 8/10 Vitamin d3 tablet — 2/10 Vitamin e (tocopherol) — 5/10 Vitamin e acetate — 6/10 Vitamin mix — 4/10 Vitamin supplements (e.g., d, a) — 4/10 Vodka — 2/10 Wagyu beef steak — 5/10 Walleye — 8/10 Walnut basil pesto (less salt, olive oil) — 7/10 Walnut oil — 7/10 Walnuts seasoned with cinnamon and stevia (no added sugar) — 8/10 Warm water — 10/10 Warm water with fresh lemon juice — 10/10 Water — 10/10 Water enhanced with natural flavors (no added sugars) — 10/10 Water infused with fresh berries — 10/10
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