Foods without gluten
9,030 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Dried pears Low GI 35 GL 24.4 / 100 g 6/10 
Maltitol Sweetener Low GI 35 GL 24.5 / 100 g 3/10 
Dried raspberries Low GI 32 GL 24.7 / 100 g 6/10 
Homemade cookies with rolled oats, chia seeds, and minimal natural sweetener Low GI 45 GL 24.8 / 100 g 5.5/10 
Plum and pumpkin seed bar Low GI 45 GL 24.8 / 100 g 6/10 Quinoa granola with cinnamon and nuts Low GI 45 GL 24.8 / 100 g 7/10 Apple turnover Medium GI 65 GL 25 / 100 g 2/10 Badam halwa Medium GI 55 GL 25 / 100 g 3/10 Banana cream pie Medium GI 65 GL 25 / 100 g 2/10 Banana fritter Medium GI 65 GL 25 / 100 g 3/10 Barebells protein bar coating Medium GI 55 GL 25 / 100 g 2/10 Berry pie with vanilla ice cream Medium GI 65 GL 25 / 100 g 2/10 Black gram dried Low GI 43 GL 25 / 100 g 8/10 
Black gram lentils Low GI 43 GL 25 / 100 g 7/10 Borek pastry Medium GI 65 GL 25 / 100 g 4/10 Butter linzer spread Medium GI 55 GL 25 / 100 g 2/10 
Buttermilk powder Low GI 50 GL 25 / 100 g 4/10 Carrot wrap Medium GI 65 GL 25 / 100 g 5/10 Cassava arepa Medium GI 65 GL 25 / 100 g 4/10 Cheese baking powder biscuits Medium GI 65 GL 25 / 100 g 3/10 Cheese flatbread Medium GI 65 GL 25 / 100 g 4/10 Cheese focaccia Medium GI 65 GL 25 / 100 g 4/10 Cheese kifla Medium GI 65 GL 25 / 100 g 4/10 Cherry vareniki Medium GI 65 GL 25 / 100 g 4/10 Cherry vertuta Medium GI 65 GL 25 / 100 g 4/10 
Chickpea Flour Low GI 44 GL 25 / 100 g 7/10 
Chickpea pasta shells Low GI 45 GL 25 / 100 g 8/10 Chocolate-covered curd snack Medium GI 65 GL 25 / 100 g 2/10 Coconut macaroon Low GI 45 GL 25 / 100 g 2/10 Cooked chocolate Low GI 45 GL 25 / 100 g 2/10 Cornetto Medium GI 65 GL 25 / 100 g 2/10 Cottage cheese pastry Medium GI 65 GL 25 / 100 g 3/10 Cream horn Medium GI 65 GL 25 / 100 g 2/10 
Date and walnut mix Low GI 45 GL 25 / 100 g 6/10 
Dried carrot powder Low GI 35 GL 25 / 100 g 7/10 Dried physalis Low GI 35 GL 25 / 100 g 5/10 
Dried tomato powder Low GI 35 GL 25 / 100 g 6/10 
Dry fruit laddu Low GI 45 GL 25 / 100 g 5/10 Fried mini calzones High GI 70 GL 25 / 100 g 2/10 Fried pirozhki with potato filling High GI 70 GL 25 / 100 g 4/10 Fruit dip Medium GI 65 GL 25 / 100 g 2/10 
Gluten-Free Seed & Oat Crispbread Low GI 45 GL 25 / 100 g 6.5/10 Isomalto-oligosaccharides Low GI 35 GL 25 / 100 g 6/10 
Jasmine rice High GI 89 GL 25 / 100 g 2/10 Kichererbsen-Nudeln (Chickpea Pasta) Low GI 45 GL 25 / 100 g 7/10 Layered dessert Medium GI 65 GL 25 / 100 g 2/10 
Lime electrolyte effervescent tablet High GI 70 GL 25 / 100 g 3/10 
Mango filling Medium GI 65 GL 25 / 100 g 2/10 Margherita flavor Medium GI 55 GL 25 / 100 g 3/10 Nut and seed cookies Medium GI 55 GL 25 / 100 g 3/10 Oat langos Medium GI 65 GL 25 / 100 g 5/10 Peach cobbler Medium GI 65 GL 25 / 100 g 2/10 
Peanut Butter Coating Medium GI 55 GL 25 / 100 g 3/10 
Peanut butter cream filling Medium GI 55 GL 25 / 100 g 2/10 Peanut butter frosting Medium GI 55 GL 25 / 100 g 2/10 
Peanut crumble Medium GI 55 GL 25 / 100 g 3/10 
Pistachio filling Medium GI 55 GL 25 / 100 g 3/10 
Poppy Seed Filling Medium GI 55 GL 25 / 100 g 3/10 Pork crackling scone Medium GI 65 GL 25 / 100 g 3/10 Protein bar peanut butter dark chocolate Medium GI 55 GL 25 / 100 g 3.5/10 Puff pastry with cheese and strawberry filling Medium GI 65 GL 25 / 100 g 2/10 Quark danish Medium GI 65 GL 25 / 100 g 2/10 
Raffaello Medium GI 55 GL 25 / 100 g 2/10 Raffaello coconut almond ball Medium GI 55 GL 25 / 100 g 2/10 
Ranch seasoning Low GI 50 GL 25 / 100 g 4/10 Seeded oatcakes Low GI 45 GL 25 / 100 g 6/10 Sesame seed bar Medium GI 55 GL 25 / 100 g 3/10 
Steamed rice cake High GI 70 GL 25 / 100 g 4/10 Steamed rice rolls High GI 78 GL 25 / 100 g 4/10 Strawberry rhubarb pie Medium GI 65 GL 25 / 100 g 2/10 Sugar-free plum cake Medium GI 55 GL 25 / 100 g 4/10 
Sweet balls with dates, nuts, and coconut flakes Low GI 45 GL 25 / 100 g 5.5/10 Sweet potato casserole High GI 70 GL 25 / 100 g 3/10 
Tomato seasoning Medium GI 55 GL 25 / 100 g 3/10 Tramezzini sandwich High GI 70 GL 25 / 100 g 4/10 Vertuta with apple Medium GI 65 GL 25 / 100 g 4/10 
White chocolate with matcha Low GI 45 GL 25 / 100 g 2.5/10 Whole flatbread Medium GI 55 GL 25 / 100 g 7/10 Yeast dough pastry with cabbage Medium GI 65 GL 25 / 100 g 4/10 Yentafo sauce Medium GI 65 GL 25 / 100 g 2/10 
Ajwa dates Low GI 35 GL 26 / 100 g 5/10 
Apricot leather Low GI 40 GL 26 / 100 g 3/10 Bacon flavoring Medium GI 65 GL 26 / 100 g 1/10 
Bbq sauce High GI 70 GL 26 / 100 g 2/10 Bitcoin sauce Medium GI 65 GL 26 / 100 g 2/10 Blueberry pie Medium GI 65 GL 26 / 100 g 2/10 
Caramelized banana Medium GI 65 GL 26 / 100 g 3/10 
Carob chips (no added sugar) Low GI 40 GL 26 / 100 g 4/10 Carrot, aronia, and grape concentrates Medium GI 60 GL 26 / 100 g 2/10 Chocolate crepe Medium GI 65 GL 26 / 100 g 2/10 Chocolate Easter eggs Low GI 45 GL 26 / 100 g 2/10 Chocolate pancakes Medium GI 65 GL 26 / 100 g 3/10 Crepe with jam Medium GI 65 GL 26 / 100 g 3/10 Diabetic wafer Low GI 40 GL 26 / 100 g 3/10 
Dried carrot granules Low GI 35 GL 26 / 100 g 6/10 
Fried Ripe Plantain Medium GI 65 GL 26 / 100 g 4/10 
Fruit filling Medium GI 65 GL 26 / 100 g 2/10 
Gingerbread spice mix Low GI 40 GL 26 / 100 g 6/10 Ice cream sandwich Medium GI 65 GL 26 / 100 g 2/10 Limoncello Medium GI 65 GL 26 / 100 g 1/10 
