Foods without gluten
9,030 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Masa (nixtamalized corn dough) High GI 70 GL 22 / 100 g 6/10 Noah's pudding Medium GI 65 GL 22 / 100 g 4/10 
Paprika rice High GI 75 GL 22 / 100 g 4/10 Pizza with mushroom corn and cheese High GI 70 GL 22 / 100 g 3/10 Potato scallop High GI 75 GL 22 / 100 g 3/10 
Rice mix High GI 75 GL 22 / 100 g 4/10 
Rice Vermicelli with Butter and Oil High GI 75 GL 22 / 100 g 3/10 Salami bun Medium GI 65 GL 22 / 100 g 3/10 
Sugar-Free Raspberry Jam Medium GI 55 GL 22 / 100 g 4/10 Tigernuts Low GI 35 GL 22 / 100 g 7/10 Whole pogaca Medium GI 55 GL 22 / 100 g 6/10 Yellow rice High GI 75 GL 22 / 100 g 4/10 Furikake Low GI 50 GL 22.5 / 100 g 3/10 
Nacho seasoning Low GI 50 GL 22.5 / 100 g 5/10 
White instant rice High GI 85 GL 22.8 / 100 g 4/10 
Amaranth (whole grain) Low GI 35 GL 23 / 100 g 7/10 Amaranth flour Low GI 35 GL 23 / 100 g 6/10 
Baked corn tortilla Low GI 52 GL 23 / 100 g 6.5/10 Balsamic glaze Medium GI 55 GL 23 / 100 g 2/10 Black currant filling Medium GI 55 GL 23 / 100 g 3/10 Boiled cassava High GI 85 GL 23 / 100 g 4/10 Carpathian cream cake Medium GI 65 GL 23 / 100 g 2/10 Cayenne powder Low GI 40 GL 23 / 100 g 8/10 Cereal coffee Low GI 30 GL 23 / 100 g 6/10 Cheese scone Medium GI 60 GL 23 / 100 g 4/10 Cherry liqueur Medium GI 65 GL 23 / 100 g 1/10 
Chutney Medium GI 55 GL 23 / 100 g 3/10 Cream soup puff Medium GI 65 GL 23 / 100 g 4/10 Crepe with fillings Medium GI 65 GL 23 / 100 g 3/10 Dan dan noodles Medium GI 65 GL 23 / 100 g 4/10 
Dried garlic and onion powder (no salt, no preservatives) Low GI 30 GL 23 / 100 g 7.5/10 
Dried pumpkin powder Low GI 35 GL 23 / 100 g 7/10 Dumplings with blueberries Medium GI 65 GL 23 / 100 g 4/10 Fiber Creme Low GI 35 GL 23 / 100 g 3/10 
Food product Medium GI 65 GL 23 / 100 g 3/10 Fried banana Medium GI 60 GL 23 / 100 g 4/10 Fruit crumble Medium GI 60 GL 23 / 100 g 3/10 Gluten-free noodles High GI 75 GL 23 / 100 g 4/10 Hash brown patty High GI 75 GL 23 / 100 g 2/10 High protein chocolate wafer Medium GI 65 GL 23 / 100 g 3/10 Japonica rice High GI 80 GL 23 / 100 g 4/10 Nachos with guacamole Medium GI 65 GL 23 / 100 g 4/10 
Plant-based sweetener Low GI 30 GL 23 / 100 g 3/10 Plum dumplings Medium GI 65 GL 23 / 100 g 3/10 Potato bites High GI 75 GL 23 / 100 g 3/10 Potato pirozhok Medium GI 65 GL 23 / 100 g 4/10 Puff pastry shell Medium GI 60 GL 23 / 100 g 3/10 Puff pastry snail Medium GI 65 GL 23 / 100 g 2/10 Pumpkin jam Medium GI 65 GL 23 / 100 g 3/10 Pumpkin pie Medium GI 65 GL 23 / 100 g 2/10 Rainbow sherbet Medium GI 65 GL 23 / 100 g 1/10 Raspberry friand Medium GI 55 GL 23 / 100 g 2/10 Roasted cereal beverage Low GI 30 GL 23 / 100 g 6/10 
Rolled quinoa flakes Low GI 35 GL 23 / 100 g 6/10 Sake lees Medium GI 65 GL 23 / 100 g 4/10 Samples Medium GI 65 GL 23 / 100 g 2/10 
Scallion powder Low GI 30 GL 23 / 100 g 8/10 Sorbet bar Medium GI 65 GL 23 / 100 g 2/10 Soy milk glaze Medium GI 65 GL 23 / 100 g 2/10 Strudel Medium GI 65 GL 23 / 100 g 3/10 White corn tortilla Low GI 52 GL 23 / 100 g 5/10 Whole grain dough Low GI 50 GL 23 / 100 g 7/10 
Milk Chocolate Low GI 42 GL 23.4 / 100 g 2/10 Whole apple pancakes Medium GI 65 GL 23.4 / 100 g 4/10 
Roasted sweet potato High GI 82 GL 23.6 / 100 g 5/10 
Bacon seasoning Medium GI 60 GL 24 / 100 g 2.5/10 
Bbq marinade Medium GI 60 GL 24 / 100 g 2/10 
Beef flavoring Medium GI 60 GL 24 / 100 g 2/10 Brownies Low GI 40 GL 24 / 100 g 2/10 Chakuli pitha Medium GI 68 GL 24 / 100 g 5/10 
Chestnut Low GI 54 GL 24 / 100 g 6/10 Chicken flavor Medium GI 60 GL 24 / 100 g 2/10 
Chocolate shavings Low GI 40 GL 24 / 100 g 2/10 
Cranberry sauce canned Medium GI 60 GL 24 / 100 g 2/10 
Dried blackberries Low GI 32 GL 24 / 100 g 6/10 Dried cream Medium GI 60 GL 24 / 100 g 2/10 Dried onion flakes Low GI 30 GL 24 / 100 g 8/10 Freeze-dried passion fruit powder Low GI 30 GL 24 / 100 g 7/10 
Fried potato rounds High GI 75 GL 24 / 100 g 3/10 
Garlic rice High GI 75 GL 24 / 100 g 4/10 Gluten free crepe High GI 75 GL 24 / 100 g 4/10 Gluten free lactose free pizza High GI 70 GL 24 / 100 g 3/10 
Gluten-free penne rigate High GI 75 GL 24 / 100 g 3/10 
Grated chocolate Low GI 40 GL 24 / 100 g 2/10 Hash brown bites High GI 75 GL 24 / 100 g 3/10 Ketchup rice High GI 75 GL 24 / 100 g 4/10 
KIND Bar Caramel Almond & Sea Salt Medium GI 55 GL 24 / 100 g 4.5/10 
Maltitol Low GI 35 GL 24 / 100 g 3/10 Mango passion fruit jelly High GI 70 GL 24 / 100 g 2/10 Oat beta-glucan Low GI 40 GL 24 / 100 g 6/10 
Orange liqueur Medium GI 60 GL 24 / 100 g 2/10 
Pancakes Medium GI 67 GL 24 / 100 g 4/10 Pumpkin mantou Medium GI 65 GL 24 / 100 g 4.5/10 Pumpkin strudel Medium GI 65 GL 24 / 100 g 3/10 
Raspberry fruit spread Medium GI 55 GL 24 / 100 g 3/10 
Roasted chestnuts Low GI 54 GL 24 / 100 g 6/10 
Seasoning Powder Medium GI 60 GL 24 / 100 g 2.5/10 
Split mung beans (Moong dal) Low GI 38 GL 24 / 100 g 7/10 Sweet potato tempura High GI 75 GL 24 / 100 g 4/10 Bell pepper dried Low GI 35 GL 24.1 / 100 g 8/10 
