Foods without gluten
9,030 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Vegan chocolate truffle Low GI 45 GL 20.3 / 100 g 2/10 
Skim dried milk Low GI 39 GL 20.3 / 100 g 4/10 
Corn tortilla Low GI 52 GL 20.3 / 100 g 6/10 
Cooked white rice High GI 73 GL 20.3 / 100 g 3/10 Almond compote Medium GI 55 GL 21 / 100 g 3/10 
Amaranth crispbread Low GI 35 GL 21 / 100 g 7.5/10 Banitsa with cheese Medium GI 65 GL 21 / 100 g 4/10 Blueberry filling Medium GI 65 GL 21 / 100 g 2/10 Cheese straw Medium GI 60 GL 21 / 100 g 3/10 
Choux pastry Medium GI 65 GL 21 / 100 g 3/10 Coconut tiramisu Medium GI 55 GL 21 / 100 g 2/10 Corndog High GI 75 GL 21 / 100 g 2/10 Crepes Medium GI 65 GL 21 / 100 g 4/10 
Dehydrated vegetables Low GI 35 GL 21 / 100 g 5/10 
Dried beet powder Low GI 30 GL 21 / 100 g 6/10 
Dried berry powder Low GI 30 GL 21 / 100 g 8/10 
Dried black currants Low GI 32 GL 21 / 100 g 6/10 Electrolyte effervescent tablet Medium GI 60 GL 21 / 100 g 2/10 Flatbread with burrata and olive oil Medium GI 65 GL 21 / 100 g 4/10 
Fried rice with corn High GI 70 GL 21 / 100 g 4/10 Fried sushi burger Medium GI 65 GL 21 / 100 g 3/10 Fried tempura roll Medium GI 65 GL 21 / 100 g 4/10 Frozen tater tots High GI 75 GL 21 / 100 g 3/10 Glazed curd snack bar Medium GI 60 GL 21 / 100 g 2/10 
Gram flour Low GI 35 GL 21 / 100 g 7.5/10 Grilled chili cheese sandwich Medium GI 65 GL 21 / 100 g 4/10 Grilled inari sushi Medium GI 65 GL 21 / 100 g 4/10 Ham pastry Medium GI 65 GL 21 / 100 g 3/10 Herb cheese pirozhki Medium GI 65 GL 21 / 100 g 4.5/10 Hokey pokey ice cream Medium GI 65 GL 21 / 100 g 2/10 Hot dog slider High GI 75 GL 21 / 100 g 2/10 
Ice cream bar Medium GI 65 GL 21 / 100 g 2/10 
Instant seasoning Medium GI 60 GL 21 / 100 g 2.5/10 Junior Frosty Medium GI 65 GL 21 / 100 g 1/10 Karelian pie Medium GI 65 GL 21 / 100 g 5/10 
Lemon flavoring High GI 70 GL 21 / 100 g 2/10 Mamey sapote Medium GI 65 GL 21 / 100 g 6/10 Natural dried garlic and onion powder (no fillers) Low GI 30 GL 21 / 100 g 8/10 Oat arepa Medium GI 55 GL 21 / 100 g 7/10 Oreo McFlurry Medium GI 65 GL 21 / 100 g 1/10 Peanut butter pie Medium GI 55 GL 21 / 100 g 2/10 Peanuts in batter Medium GI 55 GL 21 / 100 g 3/10 Pickled chutney Medium GI 55 GL 21 / 100 g 3/10 Pistachio cranberry tiramisu Medium GI 55 GL 21 / 100 g 2/10 Pork ribs bao bun Medium GI 65 GL 21 / 100 g 4/10 Potato and cheese pierogi Medium GI 65 GL 21 / 100 g 3/10 
Potato nuggets High GI 75 GL 21 / 100 g 4/10 
Potato pancake High GI 75 GL 21 / 100 g 4/10 
Potato patty High GI 75 GL 21 / 100 g 4/10 Prune wine sauce Medium GI 55 GL 21 / 100 g 3/10 Pumpkin breading Medium GI 55 GL 21 / 100 g 5/10 Pumpkin tart Medium GI 65 GL 21 / 100 g 4/10 Pupusa Medium GI 65 GL 21 / 100 g 4/10 Raspberry macaron Low GI 35 GL 21 / 100 g 2/10 Reese's Cups Low GI 41 GL 21 / 100 g 1/10 
Roasted green peas Low GI 35 GL 21 / 100 g 7/10 
Rosehip powder (whole fruit) Low GI 35 GL 21 / 100 g 7/10 Sesame sushi Medium GI 65 GL 21 / 100 g 5/10 Stuffed oat roll Medium GI 55 GL 21 / 100 g 6/10 Stuffed pastry Medium GI 65 GL 21 / 100 g 4/10 Stuffing ball Medium GI 65 GL 21 / 100 g 4/10 Stuffing with cranberries Medium GI 65 GL 21 / 100 g 4/10 Sub sandwich Medium GI 65 GL 21 / 100 g 4/10 
Sweet potato fries High GI 70 GL 21 / 100 g 4/10 Sweet potato tots High GI 70 GL 21 / 100 g 4/10 Tater tots High GI 75 GL 21 / 100 g 3/10 Tempura maki Medium GI 65 GL 21 / 100 g 4/10 Toastie Medium GI 65 GL 21 / 100 g 4/10 Tostada with refried beans Medium GI 65 GL 21 / 100 g 5/10 Trader Joe's Scallion Pancakes (Pa jeon) Medium GI 65 GL 21 / 100 g 4/10 
Triple sec Medium GI 65 GL 21 / 100 g 2/10 Vegan ice cream cone Medium GI 65 GL 21 / 100 g 2/10 Zapiekanka Medium GI 65 GL 21 / 100 g 4/10 Fried stuffed crepe Medium GI 62 GL 21.1 / 100 g 4.2/10 Baked french fries High GI 75 GL 21.5 / 100 g 4/10 
Homemade chocolate sauce with pureed dates Low GI 45 GL 21.6 / 100 g 5/10 
Nut, cocoa, and date energy ball Low GI 45 GL 21.6 / 100 g 6.5/10 Sugar free chocolate waffles Low GI 45 GL 21.6 / 100 g 4/10 Raspberry pie Medium GI 55 GL 21.7 / 100 g 3.5/10 Chocolate plum Low GI 35 GL 22 / 100 g 3/10 Aapam High GI 70 GL 22 / 100 g 4/10 Almond butter protein bar Medium GI 55 GL 22 / 100 g 4/10 Aloo tikki High GI 75 GL 22 / 100 g 4/10 
Belgian chocolate Low GI 40 GL 22 / 100 g 2/10 Blueberry crisp Medium GI 58 GL 22 / 100 g 3/10 Buckwheat bread Low GI 50 GL 22 / 100 g 7/10 Carob cream Low GI 40 GL 22 / 100 g 6/10 
Cheese Seasoning Powder Medium GI 55 GL 22 / 100 g 3.5/10 Chocolate shard Low GI 40 GL 22 / 100 g 2/10 
Crispy peanut bbq Medium GI 55 GL 22 / 100 g 3/10 
Dark chocolate raspberry pumpkin seed bar Low GI 45 GL 22 / 100 g 3/10 
Dehydrated garlic powder (no added salt) Low GI 30 GL 22 / 100 g 7/10 
Dried garlic Low GI 30 GL 22 / 100 g 6/10 
Dried goji berries Low GI 29 GL 22 / 100 g 6/10 Eel nigiri Medium GI 68 GL 22 / 100 g 4/10 Gel Medium GI 65 GL 22 / 100 g 2/10 Gluten free sugar free oat bar Low GI 40 GL 22 / 100 g 6/10 
Honey mustard sauce Medium GI 55 GL 22 / 100 g 3/10 
Lemon curd Medium GI 55 GL 22 / 100 g 2/10 
Lucuma powder Low GI 25 GL 22 / 100 g 7/10 
