Foods without gluten

5,455 foods

Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Raw apple cider vinegar with mother — 9/10 Raw arctic char sashimi — 9/10 Raw beef fat — 2/10 Raw Cod — 8/10 Raw fish — 9/10 Raw ground lamb — 6/10 Raw Prawns — 9/10 Raw Shrimp — 8/10 Raw squid — 8/10 Raw walnut butter — 8/10 Red caviar — 7/10 Red food coloring — 2/10 Red peppercorn — 7/10 Red snapper fish — 9/10 Red wine (Malbec) — 4/10 Red wine reduction sauce (no added sugar, low salt) — 5/10 Red wine vinegar — 6/10 Reduced baking soda blend — 6/10 Reduced fat, reduced sodium soft cheese (part-skim milk) — 7/10 Reduced Iron — 5/10 Reduced sodium grated hard cheese (e.g., parmesan) — 6/10 Reduced sodium salt — 4/10 Reduced sodium salt blend with added potassium — 6/10 Reduced-fat butter alternative with olive oil — 4/10 Reduced-Fat Ham — 6.5/10 Reduced-fat mozzarella cheese stick — 7/10 Reduced-sodium feta cheese (lower saturated fat) — 6.5/10 Reduced-sodium feta cheese (sheep's milk) — 6/10 Regular Black Forest ham — 4/10 Regular Coffee — 8/10 Regular ground turkey — 8/10 Regular Veal — 7/10 Remoulade sauce — 3/10 Rennet — 8/10 Requeijão Cheese — 4/10 Ribeye steak — 6/10 Riboflavin (b2) — 5/10 Rice protein isolate — 5/10 Rice vinegar — 7/10 Rich & Rare Reserve Canadian Whisky — 1/10 Ristretto coffee — 9/10 Roast Beef Broth — 6.5/10 Roast duck — 5/10 Roast ham — 5.5/10 Roast meat — 8/10 Roast pork — 6/10 Roast pork meat — 7/10 Roast veal — 7/10 Roasted beef pot roast — 7/10 Roasted Cod Loin — 9/10 Roasted dandelion root herbal beverage — 6/10 Roasted herb beef tenderloin — 8.5/10 Roasted pork carnitas — 6/10 Roasted Pork Hock — 4/10 Roasted pumpkin and sunflower seed mix — 7.5/10 Roasted sausage — 3/10 Roasted spice mix (cumin and coriander) — 8/10 Roasted turkey — 9/10 Rock salt — 2/10 Romano cheese — 5/10 Rooibos tea — 10/10 Rooibos tea with almond flavor — 10/10 Roquefort — 4/10 Rose water — 10/10 Rosé wine — 4/10 Rotisserie chicken — 7.5/10 Rotisserie chicken leg and thigh — 7/10 Royal cheese — 4/10 Rum — 2/10 Rum flavoring — 2.5/10 Rump steak — 7/10 Russian dressing — 2/10 Rycki yellow cheese — 5.5/10 Rye whiskey — 2/10 Saccharin — 4/10 Safflower oil — 4/10 Saffron — 8/10 Saint albert cheese — 5/10 Saint moret — 5/10 Salad Cheese — 6.5/10 Salad dressing (creamy) — 3/10 Salami — 3/10 Salami cheese — 4/10 Salami Cubes — 3/10 Salchichón — 2/10 Salisbury steak patty — 5/10 Salmon (atlantic, wild, raw) — 9/10 Salmon (raw, atlantic) — 9/10 Salmon (raw, wild) — 9/10 Salmon (raw) — 8/10 Salmon (unsalted) — 9/10 Salmon roe — 8/10 Salmon with Sesame — 8.5/10 Salmon, raw (atlantic) — 9/10 Salt and dried herbs mixture — 5/10 Salt and pepper — 3/10 Salt cod — 5/10 Salted butter — 5/10 Salted cod — 8/10 Salted meat — 6/10
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