Foods without gluten
9,030 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Fried prunes Low GI 35 GL 19 / 100 g 5/10 
Fried rice High GI 70 GL 19 / 100 g 4/10 
Fructooligosaccharides Low GI 20 GL 19 / 100 g 7/10 
Fructose Low GI 19 GL 19 / 100 g 2/10 Garlic herb empanada Medium GI 60 GL 19 / 100 g 4/10 Gluten free gnocchi Medium GI 65 GL 19 / 100 g 4/10 Golden rice Medium GI 69 GL 19 / 100 g 5/10 Granita High GI 70 GL 19 / 100 g 2/10 Ham and cheese sandwich Medium GI 65 GL 19 / 100 g 4/10 
Hazelnut cocoa spread Low GI 33 GL 19 / 100 g 2/10 Ice cream with cream chocolate coating and almonds Medium GI 60 GL 19 / 100 g 2/10 Korean sauce (typical, e.g., bulgogi or BBQ sauce) Medium GI 55 GL 19 / 100 g 3/10 
Light Raspberry Jam Medium GI 55 GL 19 / 100 g 3/10 
Mexican rice High GI 70 GL 19 / 100 g 4/10 
Nutella Low GI 33 GL 19 / 100 g 2/10 Peach jelly Medium GI 65 GL 19 / 100 g 2/10 Pineapple topping Medium GI 65 GL 19 / 100 g 2/10 Potato babka High GI 75 GL 19 / 100 g 4/10 Potato cake High GI 75 GL 19 / 100 g 4/10 
Potato wedges High GI 75 GL 19 / 100 g 3/10 
Processed cheese sauce mix Medium GI 55 GL 19 / 100 g 2/10 
Protein chips ranch flavor Medium GI 55 GL 19 / 100 g 4/10 
Prunes Low GI 29 GL 19 / 100 g 6/10 Red bean rice Medium GI 65 GL 19 / 100 g 6.5/10 
Rice batter High GI 75 GL 19 / 100 g 3/10 
Rice pilaf with corn and herbs High GI 70 GL 19 / 100 g 5/10 
Rice with corn High GI 75 GL 19 / 100 g 3/10 
Roasted soybean flour Medium GI 60 GL 19 / 100 g 6/10 Rosti potatoes High GI 75 GL 19 / 100 g 4/10 Salted caramel dark chocolate Low GI 35 GL 19 / 100 g 2/10 Sea buckthorn powder Low GI 35 GL 19 / 100 g 6/10 Split lentils Low GI 32 GL 19 / 100 g 8/10 
Split yellow lentils Low GI 32 GL 19 / 100 g 8/10 Sprouted whole tortilla Low GI 45 GL 19 / 100 g 7.5/10 
Tigernut flour Low GI 35 GL 19 / 100 g 6/10 Yakisoba sauce Medium GI 55 GL 19 / 100 g 2/10 Zatarain's Red Beans & Rice Mix High GI 75 GL 19 / 100 g 4/10 
Dried apple Low GI 29 GL 19.1 / 100 g 4/10 
Garlic powder Low GI 30 GL 19.1 / 100 g 7/10 
Onion powder Low GI 30 GL 19.2 / 100 g 6/10 
Ground lentils Low GI 32 GL 19.2 / 100 g 8/10 Chili spice mix Low GI 35 GL 19.3 / 100 g 4/10 
Coriander seeds Low GI 35 GL 19.3 / 100 g 9/10 
Sambar powder Low GI 35 GL 19.3 / 100 g 8/10 Tandoori masala spice Low GI 35 GL 19.3 / 100 g 5/10 Berry cheesecake Medium GI 55 GL 19.8 / 100 g 2/10 Apple galette Medium GI 55 GL 20 / 100 g 3/10 Bajra thepla Low GI 45 GL 20 / 100 g 7/10 Blackcurrant extract Low GI 45 GL 20 / 100 g 4/10 Boiled thai rice High GI 72 GL 20 / 100 g 4/10 
Candied pecans Low GI 45 GL 20 / 100 g 3/10 
Carrot and rice cutlets Medium GI 68 GL 20 / 100 g 5/10 Chestnut rice Medium GI 65 GL 20 / 100 g 6/10 Chili seafood arancino Medium GI 62 GL 20 / 100 g 4/10 
Chocolate candies roche Low GI 45 GL 20 / 100 g 3/10 Chocolate with nuts Low GI 45 GL 20 / 100 g 2/10 
Cilantro lime rice High GI 72 GL 20 / 100 g 4/10 
Classic Trail Mix Low GI 45 GL 20 / 100 g 5/10 Coxinha High GI 70 GL 20 / 100 g 3/10 Cultured celery juice powder Low GI 40 GL 20 / 100 g 3/10 
Dried apricots Low GI 31 GL 20 / 100 g 6/10 
Dried black currant powder Low GI 30 GL 20 / 100 g 7/10 
Eggfruit Medium GI 55 GL 20 / 100 g 5/10 
Energy balls (nuts, seeds, dates, no added sugar) Low GI 45 GL 20 / 100 g 6.5/10 Extra-light syrup Medium GI 65 GL 20 / 100 g 2/10 Fibra de maçã Low GI 25 GL 20 / 100 g 8/10 
Fire man liqueur Medium GI 65 GL 20 / 100 g 1/10 
Green rice High GI 70 GL 20 / 100 g 4.5/10 Green tea liqueur Medium GI 65 GL 20 / 100 g 2/10 Grilled plantain Medium GI 65 GL 20 / 100 g 5/10 Hot dog pastry High GI 70 GL 20 / 100 g 2/10 Idli rice High GI 72 GL 20 / 100 g 4/10 
Kainaat Rice High GI 72 GL 20 / 100 g 4/10 Kimbap Medium GI 68 GL 20 / 100 g 5/10 
Lemon rice High GI 70 GL 20 / 100 g 4/10 Lindor chocolate ball Low GI 45 GL 20 / 100 g 1/10 Magnesium potassium supplement High GI 70 GL 20 / 100 g 2/10 
Mesquite powder Low GI 25 GL 20 / 100 g 8.5/10 
Nut bar Low GI 45 GL 20 / 100 g 6/10 
Pedro ximénez wine Low GI 50 GL 20 / 100 g 2/10 Philly cheesesteak sandwich High GI 70 GL 20 / 100 g 3/10 Potato dumpling High GI 75 GL 20 / 100 g 4/10 
Raw nut, seed, and date bar (no added sugar) Low GI 45 GL 20 / 100 g 7.5/10 Rice batter High GI 75 GL 20 / 100 g 4/10 Rice timballo High GI 70 GL 20 / 100 g 4/10 
Roasted carob chips Low GI 40 GL 20 / 100 g 6/10 
Rowanberry extract Low GI 45 GL 20 / 100 g 4/10 Sardinian stuffed pasta Medium GI 55 GL 20 / 100 g 5/10 Sorbet Medium GI 65 GL 20 / 100 g 2/10 Spätzle High GI 70 GL 20 / 100 g 4/10 
Split pigeon peas Low GI 32 GL 20 / 100 g 8/10 Thai rice High GI 72 GL 20 / 100 g 4/10 Vegetable rice with corn High GI 75 GL 20 / 100 g 5/10 White peach powder High GI 70 GL 20 / 100 g 2/10 
White yam boiled High GI 70 GL 20 / 100 g 5/10 Yuzu liqueur Medium GI 65 GL 20 / 100 g 2/10 Fried potato High GI 75 GL 20.3 / 100 g 3/10 Mango-passion fruit flavored fiber shake Low GI 45 GL 20.3 / 100 g 4/10 
Nut and dried fruit bar Low GI 45 GL 20.3 / 100 g 6/10 Nuts and dried fruit Low GI 45 GL 20.3 / 100 g 6/10 
