Foods without gluten
9,030 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Cordyceps mushroom powder Low GI 30 GL 18 / 100 g 8/10 
Cornish pasty Medium GI 60 GL 18 / 100 g 4/10 Crepe strips Medium GI 65 GL 18 / 100 g 4/10 Dahi puri Medium GI 65 GL 18 / 100 g 4/10 Dairy free ice cream Medium GI 65 GL 18 / 100 g 2/10 Dark chocolate sauce Low GI 35 GL 18 / 100 g 3/10 Dried barberries Low GI 25 GL 18 / 100 g 6/10 Dried yogurt Low GI 35 GL 18 / 100 g 4/10 Egg maki Medium GI 65 GL 18 / 100 g 5/10 Egg sandwich Medium GI 65 GL 18 / 100 g 4/10 
Fajita seasoning Low GI 40 GL 18 / 100 g 4/10 
Fig balsamic dressing Medium GI 55 GL 18 / 100 g 3/10 Flatbread with cheese and ham Medium GI 65 GL 18 / 100 g 4/10 Fried beef dumplings Medium GI 65 GL 18 / 100 g 4/10 Fried clam belly roll Medium GI 65 GL 18 / 100 g 3/10 Fried peanuts in batter Medium GI 55 GL 18 / 100 g 3/10 Fried pelmeni Medium GI 65 GL 18 / 100 g 3/10 Fried salmon sushi Medium GI 65 GL 18 / 100 g 5/10 
Fried shallots Low GI 50 GL 18 / 100 g 4/10 Fried sushi crab Medium GI 65 GL 18 / 100 g 4/10 
Fruit jam (fruit only, apple pectin, no added sugar) Low GI 50 GL 18 / 100 g 5/10 
Fruit preparation Medium GI 65 GL 18 / 100 g 3/10 
Fruit spread (100% fruit, no added sugar) Low GI 50 GL 18 / 100 g 5/10 Futomaki sushi Medium GI 65 GL 18 / 100 g 5/10 Garlic chips Low GI 30 GL 18 / 100 g 6/10 
Generic ingredient Medium GI 60 GL 18 / 100 g 4/10 Gluten-free cheese rolls (baking powder) Medium GI 65 GL 18 / 100 g 4/10 
Glutinous rice High GI 87 GL 18 / 100 g 3/10 Gnocchi with mushrooms and butter Medium GI 65 GL 18 / 100 g 4/10 
Goulash spice mix Low GI 40 GL 18 / 100 g 6/10 Greek yogurt bar Medium GI 55 GL 18 / 100 g 3/10 
Green onion seasoning Low GI 50 GL 18 / 100 g 3.5/10 Gudbrandsdalsost cheese Low GI 50 GL 18 / 100 g 3/10 Honey chicken Medium GI 65 GL 18 / 100 g 3/10 
Honey stevia Low GI 40 GL 18 / 100 g 4/10 
Jalapeño Seasoning Low GI 40 GL 18 / 100 g 7/10 Kaimaki ice cream Medium GI 65 GL 18 / 100 g 2/10 Kung pao sauce Medium GI 55 GL 18 / 100 g 3/10 Meat and potato pastry Medium GI 65 GL 18 / 100 g 4/10 Mini ham and cheese pastry Medium GI 65 GL 18 / 100 g 3/10 Multigrain blintz Medium GI 55 GL 18 / 100 g 6/10 
Nut and cocoa baton Low GI 45 GL 18 / 100 g 6/10 
Nut and prune bar Low GI 40 GL 18 / 100 g 6/10 Nut energy bar Low GI 45 GL 18 / 100 g 4/10 Onigiri salmon tamago Medium GI 65 GL 18 / 100 g 5/10 Orange popsicle High GI 80 GL 18 / 100 g 1/10 Pancake batter (casing) High GI 70 GL 18 / 100 g 4/10 Passion fruit ice cream Medium GI 65 GL 18 / 100 g 2/10 
Peanut butter chocolate bar Low GI 45 GL 18 / 100 g 6/10 Pistachio cheesecake Medium GI 55 GL 18 / 100 g 3/10 
Pitted prunes Low GI 29 GL 18 / 100 g 5/10 Ricotta filling Medium GI 55 GL 18 / 100 g 3/10 
Roasted chicory root extract Low GI 30 GL 18 / 100 g 7/10 Roasted red potato blend High GI 75 GL 18 / 100 g 5/10 Roe maki Medium GI 65 GL 18 / 100 g 5/10 Salmon sushi Medium GI 65 GL 18 / 100 g 6/10 Salted caramel greek yogurt bar Medium GI 55 GL 18 / 100 g 3/10 Sausage biscuit Medium GI 55 GL 18 / 100 g 2/10 Sausage pastry Medium GI 65 GL 18 / 100 g 2/10 Shrimp flavoring Medium GI 60 GL 18 / 100 g 2/10 Sloppy joe slider Medium GI 65 GL 18 / 100 g 3/10 Snack wrap Medium GI 65 GL 18 / 100 g 3/10 Soufflé Medium GI 65 GL 18 / 100 g 3/10 
Split peas Low GI 32 GL 18 / 100 g 7/10 
Split pigeon peas Low GI 29 GL 18 / 100 g 8/10 Tobiko avocado sushi roll Medium GI 65 GL 18 / 100 g 5/10 Tuna sandwich Medium GI 65 GL 18 / 100 g 5/10 
Ube (Purple Yam) Medium GI 65 GL 18 / 100 g 6/10 Unknown ingredient Medium GI 60 GL 18 / 100 g 4/10 Vegetable egg uramaki Medium GI 65 GL 18 / 100 g 5/10 Whey protein chocolate caramel Medium GI 55 GL 18 / 100 g 4/10 Whole lahmacun Medium GI 65 GL 18 / 100 g 5/10 
Wide rice noodles High GI 72 GL 18 / 100 g 4/10 Wild boar bbq sauce Medium GI 55 GL 18 / 100 g 3/10 
Yellow rice al dente Medium GI 65 GL 18 / 100 g 4.5/10 Zagorje strukli Medium GI 65 GL 18 / 100 g 4/10 Zinger sandwich Medium GI 65 GL 18 / 100 g 3/10 베스킨라빈스 쿠키앤크림 아이스크림 (Baskin Robbins Cookies and Cream Ice Cream) Medium GI 65 GL 18 / 100 g 2/10 
Blini High GI 80 GL 18.4 / 100 g 3/10 Dried plum Low GI 29 GL 18.6 / 100 g 6.5/10 
Adzuki Bean Protein Pasta Low GI 35 GL 19 / 100 g 8/10 Apple crisp Medium GI 55 GL 19 / 100 g 3/10 Balsamic sauce Medium GI 55 GL 19 / 100 g 2/10 Blackcurrant sauce Low GI 50 GL 19 / 100 g 3/10 Boiled dough sheets Medium GI 65 GL 19 / 100 g 4/10 Bulgogi seasoning Medium GI 55 GL 19 / 100 g 3/10 Cabbage strudel Medium GI 60 GL 19 / 100 g 4/10 
Chickpea flour breadsticks Low GI 35 GL 19 / 100 g 7/10 Chocolate macaron Low GI 35 GL 19 / 100 g 2/10 Couverture chocolate Low GI 40 GL 19 / 100 g 2/10 Curd bar Medium GI 55 GL 19 / 100 g 2/10 Custard tart Medium GI 65 GL 19 / 100 g 3/10 Diabetes friendly crackers Low GI 35 GL 19 / 100 g 7/10 Dried daikon Low GI 30 GL 19 / 100 g 8/10 Dried split peas Low GI 32 GL 19 / 100 g 8/10 
Dried Split Peas Low GI 32 GL 19 / 100 g 8/10 
Dried Split Yellow Peas Low GI 32 GL 19 / 100 g 7/10 
Dried white beans Low GI 31 GL 19 / 100 g 8/10 Freeze-dried raspberry powder Low GI 32 GL 19 / 100 g 8/10 
Fried potato cutlet High GI 75 GL 19 / 100 g 4.5/10 
