Foods without gluten

5,455 foods

Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Pink sauce — 2.5/10 Pinot noir wine — 5/10 Pizza cheese — 5/10 Plaice fillet — 9/10 Plain Omelette — 7/10 Plant butter — 4/10 Plant protein (isolate) — 5/10 Plant protein concentrate — 7/10 Plant-based omega-3 spread — 3/10 Poached haddock fillet (no salt) — 9/10 Polish Kielbasa — 3/10 Pollock — 8.5/10 Pollock fillet — 9/10 Polyunsaturated Fat — 6/10 Pomace oil — 3/10 Poppy seeds — 8/10 Pork — 6/10 Pork belly — 4/10 Pork blood — 4/10 Pork broth — 6/10 Pork casing — 5/10 Pork cheek — 3/10 Pork cheeks — 5/10 Pork chop — 6/10 Pork Fatback — 4/10 Pork Fillet — 7/10 Pork gelatin — 6/10 Pork Ham — 4/10 Pork in creamy sauce — 4/10 Pork Kabanos — 3/10 Pork Knuckle — 5/10 Pork liver — 7/10 Pork liver pâté — 3/10 Pork loin — 7/10 Pork meat — 4.5/10 Pork meat filling — 4.5/10 Pork medallions — 8/10 Pork mince — 5/10 Pork offal — 7/10 Pork pâté — 3.5/10 Pork ribs — 6/10 Pork rind — 5/10 Pork Rouelle — 6/10 Pork roulade — 5.5/10 Pork salami — 3/10 Pork Sausage — 3/10 Pork Sausage — 4/10 Pork shoulder — 6/10 Pork slices — 3/10 Pork steak — 6/10 Pork stock — 6.5/10 Pork trotters — 4/10 Pork with bone — 4/10 Porterhouse steak — 8/10 Portuguese fresh cheese — 7/10 Potassium benzoate — 2/10 Potassium Bicarbonate with Cream of Tartar — 2/10 Potassium citrate — 6/10 Potassium lactate — 2/10 Potassium sorbate — 4/10 Potassium-based baking powder — 6/10 Potassium-based salt substitute — 3/10 Potato protein — 6/10 Potato seasoning mix — 5.5/10 Poultry fat — 3/10 Poultry meat — 9/10 Poultry Meat — 8.5/10 Poultry salami — 3/10 Poultry sausage — 5.5/10 Prenatal vitamin — 3/10 Preservatives — 2/10 Prime rib — 4.5/10 Processed cheese — 3/10 Processed Curd Cheese — 4/10 Processed meat — 2/10 Processed Turkey Breast Slice — 4/10 Prosciutto — 4/10 Prosecco — 2/10 Protein Blend — 6/10 Protein concentrate — 8/10 Protein foods (average) — 8/10 Provolone cheese — 6/10 Psyllium husk — 9/10 Psyllium husk mixed with water (no added sugar) — 10/10 Pulled pork — 6/10 Pure unsweetened peppermint extract — 3/10 Purified water — 8/10 Purified, non-carbonated water — 10/10 Quail eggs — 8/10 Queso Blanco — 6/10 Queso curado — 5/10 Queso fresco — 6.5/10 Quinine — 3/10 Quinoa rejuvelac — 9/10 Rabbit — 8.5/10 Raclette cheese — 6/10 Rainbow trout (raw) — 9/10 Raising cane's sauce — 2/10 Ranch sour cream sauce — 4/10 Rapeseed lecithin — 4/10
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