Cornish pasty

GI 60 · ModerateGL 18 / 100 g4/10

Medium GI

60 GI

GL 18 per 100 g

Logi score 4/10

Contains protein from beef
High in saturated fat

Cornish pasty has a glycemic index of 60 (Moderate).

Updated Aug 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cheese Stuffed Peppers
GL 2 per 100 g Stuffed peppers offer a savory, satisfying alternative with a significantly lower GL of 2 compared to the pasty's 18.
Lentil and vegetable stew
GL 4 per 100 g Lentil stew provides a hearty, fiber-rich meal option that reduces the glycemic load from 18 to 4.
Low-carb savory pockets (cauliflower and almond flour crust)
GL 1.4 per 100 g These savory pockets mimic the handheld nature of a pasty while drastically lowering the glycemic impact from a GL of 18 to 1.4.

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Cornish pasty is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

260

Calories

30 g

Carbs

7 g

Protein

12 g

Fat

per 100g

Calories	260 kcal
Carbohydrates	30 g
Sugars (Total)	2.5 g
Natural	2 g
Added	0.5 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.7 g
Protein	7 g
Fat	12 g
Saturated	5 g
Unsaturated	7 g
Sodium	400 mg

Processing Level

75%

Highly Processed

Why this score?

Contains protein from beef
Provides some dietary fiber
High in saturated fat
Moderate glycemic load
Processed pastry shell

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cornish pasty?

Cornish pasty has a glycemic index of 60 (Moderate) and a glycemic load of 18 per 100 g.

Is Cornish pasty good for people with insulin resistance?

Cornish pasty has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cheese Stuffed Peppers.

How does Cornish pasty affect blood sugar?

Cornish pasty has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.

Check Cornish pasty in the Logi app, with your portion.