Almond crackers
Low GI
GL 27 per 100 g
- Contains healthy unsaturated fats
- Moderate sodium content
Almond crackers has a glycemic index of 45 (Low).
Updated Aug 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers offer a significantly lower glycemic load (2.7 vs 18) while maintaining a similar crunchy texture for snacking.
Flaxseed crackers - GL 1 per 100 g Celery sticks are an excellent, ultra-low glycemic alternative (GL 1) for dipping, providing a satisfying crunch with minimal impact on blood sugar.
Celery sticks
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Almond crackers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 12 g |
| Fat | 20 g |
| Saturated | 2 g |
| Unsaturated | 17 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats
- Good source of fiber
- Moderate sodium content
- Processed grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond crackers?
Almond crackers has a glycemic index of 45 (Low) and a glycemic load of 27 per 100 g.
Is Almond crackers good for people with insulin resistance?
Almond crackers has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almond crackers affect blood sugar?
Almond crackers has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check Almond crackers in the Logi app, with your portion.
