Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Prosciutto and cheese sandwich Medium GI 60 GL 17 / 100 g 4/10 Protein pocket Medium GI 60 GL 17 / 100 g 5/10 Red fruit compote Medium GI 65 GL 17 / 100 g 3/10 
Rice with peas, carrots, corn High GI 70 GL 17 / 100 g 4/10 
Roasted broad beans Low GI 30 GL 17 / 100 g 7/10 
Roasted gram flour Low GI 28 GL 17 / 100 g 8/10 Roasted lentils Low GI 28 GL 17 / 100 g 8/10 Roasted plantain Medium GI 55 GL 17 / 100 g 5/10 
Roasted split chickpeas Low GI 28 GL 17 / 100 g 7.5/10 Salted caramel ice cream Medium GI 60 GL 17 / 100 g 2/10 Samsa Medium GI 60 GL 17 / 100 g 4/10 
Shaved ice High GI 80 GL 17 / 100 g 2/10 Spinach gnocchi Medium GI 65 GL 17 / 100 g 5/10 Spinach tourton Medium GI 60 GL 17 / 100 g 4/10 
Split chickpeas Low GI 28 GL 17 / 100 g 8/10 Steak potato High GI 75 GL 17 / 100 g 5/10 
Sweet potato brownie Low GI 45 GL 17 / 100 g 5/10 
Sweet potato fries Medium GI 60 GL 17 / 100 g 6/10 
Takoyaki batter High GI 70 GL 17 / 100 g 3/10 
TruBar Protein Bar Low GI 45 GL 17 / 100 g 4/10 Ugali High GI 70 GL 17 / 100 g 4/10 
Unsweetened dried cherries Low GI 22 GL 17 / 100 g 6/10 
Vegetable samosa Medium GI 60 GL 17 / 100 g 4.5/10 Whip Medium GI 65 GL 17 / 100 g 2/10 
Whole cinnamon muffin Low GI 45 GL 17 / 100 g 7/10 Whole wheat psyllium dough Low GI 45 GL 17 / 100 g 7/10 Mashed plantain Medium GI 55 GL 17.1 / 100 g 6.2/10 Sugar free brownie Low GI 45 GL 17.1 / 100 g 4.5/10 
Roasted chickpeas Low GI 28 GL 17.4 / 100 g 8.5/10 Fried sweet potato High GI 76 GL 17.4 / 100 g 5/10 Chocolate, vanilla, and macadamia ice cream sundae Medium GI 60 GL 17.4 / 100 g 2/10 
Curry spice mix Low GI 30 GL 17.4 / 100 g 8/10 
Garam masala Low GI 30 GL 17.4 / 100 g 8/10 
Butter Roux High GI 70 GL 17.5 / 100 g 3/10 
Chaat masala Low GI 35 GL 17.5 / 100 g 5/10 Fiber syrup Low GI 25 GL 17.5 / 100 g 6/10 Whole-grain sourdough bread with natural almond or peanut butter Low GI 50 GL 17.5 / 100 g 7/10 
Corn bran Low GI 22 GL 17.6 / 100 g 8/10 
Spelt bread with cottage cheese and chives Medium GI 55 GL 17.6 / 100 g 7/10 
Sweet potato and chickpea dumplings Medium GI 55 GL 17.6 / 100 g 6/10 
Orzo pasta Medium GI 58 GL 17.9 / 100 g 4/10 
Sprouted bread Low GI 53 GL 18 / 100 g 7/10 
100% whole wheat wrap (low gi, high fiber) Low GI 45 GL 18 / 100 g 7/10 Achma Medium GI 65 GL 18 / 100 g 4/10 
Asparagus roll Medium GI 65 GL 18 / 100 g 4/10 Avocado sushi Medium GI 55 GL 18 / 100 g 5/10 Baked pate toast Medium GI 65 GL 18 / 100 g 4/10 Baked sushi roll Medium GI 65 GL 18 / 100 g 4/10 Banana pudding Medium GI 65 GL 18 / 100 g 2/10 Bean tamale Medium GI 55 GL 18 / 100 g 6/10 
Black currant jelly Medium GI 65 GL 18 / 100 g 3/10 
Black garlic powder Low GI 30 GL 18 / 100 g 6.5/10 Blt sandwich Medium GI 65 GL 18 / 100 g 4/10 Boiled dumplings Medium GI 65 GL 18 / 100 g 4/10 
Boiled plantain Medium GI 55 GL 18 / 100 g 6/10 Breadfruit Medium GI 68 GL 18 / 100 g 7/10 Bruschetta with tomatoes and cheese Medium GI 65 GL 18 / 100 g 4/10 
Cabbage and Mushroom Dumplings Medium GI 55 GL 18 / 100 g 5/10 
Candied walnuts Low GI 45 GL 18 / 100 g 4/10 Canistel Medium GI 55 GL 18 / 100 g 7/10 Catalina dressing Medium GI 60 GL 18 / 100 g 2/10 Cheese spaetzle Medium GI 65 GL 18 / 100 g 4/10 Cherry sauce Medium GI 65 GL 18 / 100 g 3/10 Cherry slushie High GI 80 GL 18 / 100 g 1.5/10 Chili cheese nuggets Medium GI 65 GL 18 / 100 g 2/10 
Chili garlic seasoning Low GI 40 GL 18 / 100 g 7/10 Chili kartacze Medium GI 65 GL 18 / 100 g 6/10 
Chili salmon inari Medium GI 65 GL 18 / 100 g 4.5/10 Chocolate cottage cheese dumpling Medium GI 55 GL 18 / 100 g 4/10 Chocolate semifreddo Low GI 50 GL 18 / 100 g 2/10 Chocolate weight control powder Low GI 45 GL 18 / 100 g 4/10 Coconut pancakes Medium GI 55 GL 18 / 100 g 4/10 Cookies and cream ice cream Medium GI 65 GL 18 / 100 g 2/10 Cooled cheesecake Medium GI 55 GL 18 / 100 g 3/10 
Cordyceps mushroom powder Low GI 30 GL 18 / 100 g 8/10 
Cornbread dressing Medium GI 65 GL 18 / 100 g 4/10 Cornish pasty Medium GI 60 GL 18 / 100 g 4/10 Crepe strips Medium GI 65 GL 18 / 100 g 4/10 
Curd Cheese Cheesecake Medium GI 55 GL 18 / 100 g 3/10 Dahi puri Medium GI 65 GL 18 / 100 g 4/10 Dairy free ice cream Medium GI 65 GL 18 / 100 g 2/10 Dark chocolate sauce Low GI 35 GL 18 / 100 g 3/10 Dried barberries Low GI 25 GL 18 / 100 g 6/10 Dried yogurt Low GI 35 GL 18 / 100 g 4/10 Dutch baby pancake Medium GI 65 GL 18 / 100 g 4/10 Egg maki Medium GI 65 GL 18 / 100 g 5/10 Egg sandwich Medium GI 65 GL 18 / 100 g 4/10 
Fajita seasoning Low GI 40 GL 18 / 100 g 4/10 Fiber waffles Low GI 50 GL 18 / 100 g 6/10 
Filet-o-fish sandwich Medium GI 65 GL 18 / 100 g 3/10 Flatbread with cheese and ham Medium GI 65 GL 18 / 100 g 4/10 
Flour roux Low GI 50 GL 18 / 100 g 5/10 Fried beef dumplings Medium GI 65 GL 18 / 100 g 4/10 Fried clam belly roll Medium GI 65 GL 18 / 100 g 3/10 Fried peanuts in batter Medium GI 55 GL 18 / 100 g 3/10 Fried pelmeni Medium GI 65 GL 18 / 100 g 3/10 Fried salmon sushi Medium GI 65 GL 18 / 100 g 5/10 
Fried shallots Low GI 50 GL 18 / 100 g 4/10 Fried sushi crab Medium GI 65 GL 18 / 100 g 4/10 
Fruit jam (fruit only, apple pectin, no added sugar) Low GI 50 GL 18 / 100 g 5/10 
