Boiled dumplings
Medium GI
GL 18 per 100 g
- Contains protein from meat filling
- Moderate glycemic load
Boiled dumplings has a glycemic index of 65 (Moderate).
Updated Sep 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g The cauliflower wrap offers a significantly lower glycemic load (2 vs 18), which will result in a much smaller blood sugar spike.
Cauliflower wrap (homemade) - Stuffed cabbage rollsGL 5 per 100 g Cabbage rolls provide a similar savory experience to dumplings but with a much lower glycemic impact (GL 5 vs 18).
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Boiled dumplings is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 7 g |
| Fat | 4.5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.3 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains protein from meat filling
- Provides some dietary fiber
- Moderate glycemic load
- High sodium content
- Refined flour wrapper
Calculate the glycemic load of a meal with Boiled dumplings
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled dumplings?
Boiled dumplings has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Boiled dumplings good for people with insulin resistance?
Boiled dumplings has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower wrap (homemade).
How does Boiled dumplings affect blood sugar?
Boiled dumplings has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Boiled dumplings in the Logi app, with your portion.
