Whole cinnamon muffin
Low GI
GL 20.4 per typical piece (120 g) · GL 17 per 100 g
- High fiber content
- Moderate processing
Whole cinnamon muffin has a glycemic index of 45, lower than plain Muffin (70). One typical piece (120 g) adds a glycemic load of 20.4.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin swap offers a significantly lower glycemic load (8 vs 17) while maintaining the familiar experience of a baked treat.
Almond flour carrot muffin (no added sugar) - Egg, Spinach, and Feta MuffinGL 1 per 100 g This swap provides a much more stable blood sugar response with a minimal glycemic load of 1 compared to 17.
- GL 1 per 100 g This option is a nutrient-dense, low-glycemic alternative that provides protein and healthy fats to further blunt any glucose spike.
Unsweetened greek yogurt and ground flaxseed blend
Forms of Muffin
- GI 70 · GL 38 per 100 g
Muffin - Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GI 15 · GL 1.5 per 100 g flaxseed meal
- GI 28 · GL 8 per 100 g almond flourcarrot Almond flour carrot muffin (no added sugar)
- GI 45 · GL 14 per 100 g zucchiniwalnut
Whole grain zucchini walnut muffin (fruit-sweetened) - GI 65 · GL 29 per 100 g sourdough
Sourdough muffin - GI 60 · GL 30 per 100 g carrot
Carrot muffin - GI 68 · GL 37 per 100 g lemonpoppy seed
Lemon poppy mini muffin - +1 more
Logi · Manage Insulin Resistance
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Whole cinnamon muffin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 6 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High fiber content
- Low added sugar
- Whole grain oats
- Moderate processing
- Contains some sodium
- Moderate glycemic load
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole cinnamon muffin?
Whole cinnamon muffin has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 20.4; per 100 g the glycemic load is 17.
Is Whole cinnamon muffin good for people with insulin resistance?
Whole cinnamon muffin has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Muffin has the lowest glycemic load?
Among the forms of Muffin in this database, Homemade flaxseed muffin (flaxseed, eggs, minimal binders) has the lowest glycemic load (1.5 per 100 g).
Check Whole cinnamon muffin in the Logi app, with your portion.
