Whole cinnamon muffin
Low GI
GL 20.4 per typical piece (120 g) · GL 17 per 100 g
- High fiber content
- Moderate processing
Whole cinnamon muffin has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 20.4.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin swap offers a significantly lower glycemic load (8 vs 17) while maintaining the familiar experience of a baked treat.
Almond flour carrot muffin (no added sugar) - Egg, Spinach, and Feta MuffinGL 1 per 100 g This swap provides a much more stable blood sugar response with a minimal glycemic load of 1 compared to 17.
- GL 1 per 100 g This option is a nutrient-dense, low-glycemic alternative that provides protein and healthy fats to further blunt any glucose spike.
Unsweetened greek yogurt and ground flaxseed blend
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Whole cinnamon muffin is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 6 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High fiber content
- Low added sugar
- Whole grain oats
- Moderate processing
- Contains some sodium
- Moderate glycemic load
Calculate the glycemic load of a meal with Whole cinnamon muffin
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole cinnamon muffin?
Whole cinnamon muffin has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 20.4; per 100 g the glycemic load is 17.
Is Whole cinnamon muffin good for people with insulin resistance?
Whole cinnamon muffin has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole cinnamon muffin affect blood sugar?
Whole cinnamon muffin has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Whole cinnamon muffin in the Logi app, with your portion.
