Breadfruit
Medium GI
GL 18 per 100 g
- High fiber content
- Moderate glycemic index
Breadfruit has a glycemic index of 68 (Moderate).
Updated Oct 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Cauliflower has a significantly lower GI of 15 and GL of 1, making it a much more blood-sugar-friendly alternative to breadfruit.
Cauliflower - GL 0.5 per 100 g Zucchini offers a very low GL of 0.47 and GI of 15, which will result in a much smaller glycemic impact than breadfruit.
Zucchini - GL 2 per 100 g Spaghetti squash provides a much lower GI of 35 and GL of 2, helping to maintain steadier blood glucose levels compared to breadfruit.
Spaghetti squash - Butternut squashGL 6 per 100 g Butternut squash has a lower GI of 51 and GL of 6, offering a better glycemic profile while still providing a similar starchy vegetable texture.
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Breadfruit is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 103 kcal |
| Carbohydrates | 27.1 g |
| Sugars (Total) | 11 g |
| Natural | 11 g |
| Added | 0 g |
| Fiber | 4.9 g |
| Soluble | 1.5 g |
| Insoluble | 3.4 g |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Low fat
- Rich in complex carbohydrates
- Moderate glycemic index
- Low protein content
Calculate the glycemic load of a meal with Breadfruit
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Breadfruit?
Breadfruit has a glycemic index of 68 (Moderate) and a glycemic load of 18 per 100 g.
Is Breadfruit good for people with insulin resistance?
Breadfruit has a medium glycemic index (68). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower.
How does Breadfruit affect blood sugar?
Breadfruit has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Breadfruit in the Logi app, with your portion.
