Protein pocket
Medium GI
GL 17 per 100 g
- Good protein content
- Moderate processing
Protein pocket has a glycemic index of 60 (Moderate).
Updated Sep 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour roti offers a significantly lower GI (15 vs 60) and GL (1 vs 17), providing a much more stable blood sugar response while maintaining a similar texture.
Almond flour roti - GL 0.4 per 100 g Swapping to a lettuce wrap drastically reduces the glycemic load from 17 to 0.44, effectively eliminating the blood sugar spike associated with the original grain-based pocket.
Romaine or iceberg lettuce leaves (raw) - GL 1 per 100 g Leafy green wraps provide a nutrient-dense, low-glycemic alternative (GI 15, GL 1) that supports better glucose management compared to the high-GL grain pocket.
Large leafy greens (romaine or collard greens)
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Protein pocket is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 13 g |
| Fat | 8 g |
| Saturated | 3 g |
| Unsaturated | 5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Good protein content
- Contains dietary fiber
- Moderate processing
- Moderate sodium content
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Protein pocket?
Protein pocket has a glycemic index of 60 (Moderate) and a glycemic load of 17 per 100 g.
Is Protein pocket good for people with insulin resistance?
Protein pocket has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour roti.
How does Protein pocket affect blood sugar?
Protein pocket has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Protein pocket in the Logi app, with your portion.
