Achma
Medium GI
GL 18 per 100 g
- Contains protein from cheese and eggs
- High in saturated fat
Achma has a glycemic index of 65 (Moderate).
Updated Sep 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This swap significantly lowers the glycemic load from 18 to 3, providing a much steadier blood sugar response.
Cauliflower pizza base - Almond flour and egg quicheGL 1 per 100 g With a very low GL of 1, this is an excellent alternative that minimizes the impact on your blood glucose compared to the original dish.
- GL 8 per 100 g This legume-based option offers a lower GI and GL than the original, providing a more stable energy release.
Chickpea flatbread (socca)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Achma is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 10 g |
| Fat | 13 g |
| Saturated | 7 g |
| Unsaturated | 6 g |
| Sodium | 520 mg |
Processing Level
Why this score?
- Contains protein from cheese and eggs
- Provides calcium
- High in saturated fat
- Moderate glycemic load
- High sodium content
Calculate the glycemic load of a meal with Achma
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Achma?
Achma has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Achma good for people with insulin resistance?
Achma has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower pizza base.
How does Achma affect blood sugar?
Achma has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Achma in the Logi app, with your portion.
