Samsa
Medium GI
GL 17 per 100 g
- Contains protein from meat filling
- Moderate glycemic load
Samsa has a glycemic index of 60 (Moderate).
Updated Aug 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Low-carb savory pockets (cauliflower and almond flour crust)GL 1.4 per 100 g These offer a similar savory, handheld experience to samsa but with a significantly lower GL of 1.4 compared to 17, leading to a much smaller blood sugar impact.
- GL 2 per 100 g Stuffed peppers provide a savory, filling meal alternative with a much lower GL of 2, helping to prevent the sharp glucose spikes associated with the grain-heavy samsa.
Cheese Stuffed Peppers - GL 8 per 100 g Chickpea flour is a protein-rich, lower-glycemic alternative to wheat-based dough, reducing the GL from 17 to 8.
Chickpea flour savory pancake (socca/farinata)
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Samsa is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 9 g |
| Fat | 13 g |
| Saturated | 4.5 g |
| Unsaturated | 7.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains protein from meat filling
- Provides some dietary fiber
- Moderate glycemic load
- High sodium content
- Contains saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Samsa?
Samsa has a glycemic index of 60 (Moderate) and a glycemic load of 17 per 100 g.
Is Samsa good for people with insulin resistance?
Samsa has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Low-carb savory pockets (cauliflower and almond flour crust).
How does Samsa affect blood sugar?
Samsa has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Samsa in the Logi app, with your portion.
