Foods without milk
5,779 foods
Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Carrageenan No glycemic index — 3/10 
Cava No glycemic index — 3/10 
Cbd extract No glycemic index — 5/10 
CBD oil No glycemic index — 6/10 
Celery seed No glycemic index — 8/10 
Cellulose No glycemic index — 9/10 
Cellulose gel No glycemic index — 7/10 
Celsius Energy Drink No glycemic index — 2/10 
Cevapi No glycemic index — 5/10 
Chai tea bag No glycemic index — 9/10 
Chai tea brewed from tea bags (no sugar) No glycemic index — 9/10 
Chamomile No glycemic index — 9/10 
Chamomile tea (brewed, unsweetened) No glycemic index — 9.5/10 
Champagne No glycemic index — 4/10 
Chardonnay wine No glycemic index — 4/10 
Chashu pork No glycemic index — 3/10 
Chelated iron supplement No glycemic index — 3/10 
Chemical leavening agents No glycemic index — 3/10 
Cherry cola No glycemic index — 2/10 
Chicken No glycemic index — 8/10 
Chicken and turkey with onions No glycemic index — 8/10 
Chicken bone broth (minimal salt) No glycemic index — 8/10 
Chicken bones No glycemic index — 7/10 
Chicken Breast No glycemic index — 8/10 
Chicken breast cooked gently in water without added salt No glycemic index — 9/10 
Chicken breast ham No glycemic index — 5/10 
Chicken breast, cooked, skinless No glycemic index — 8.5/10 
Chicken chorizo No glycemic index — 6/10 
Chicken Döner No glycemic index — 7/10 
Chicken egg No glycemic index — 9/10 
Chicken Fajita Strips No glycemic index — 7/10 
Chicken fat No glycemic index — 3/10 
Chicken foot No glycemic index — 5/10 
Chicken giblets No glycemic index — 7/10 
Chicken ham No glycemic index — 5/10 
Chicken hearts and gizzards No glycemic index — 8.5/10 
Chicken in Soy Sauce No glycemic index — 7/10 
Chicken jelly No glycemic index — 7.5/10 
Chicken leg No glycemic index — 7/10 
Chicken leg quarter No glycemic index — 6/10 
Chicken liver No glycemic index — 8/10 
Chicken Loaf No glycemic index — 4/10 
Chicken Lyoner No glycemic index — 3/10 
Chicken mayonnaise No glycemic index — 6/10 
Chicken meat No glycemic index — 8/10 
Chicken neck No glycemic index — 6/10 
Chicken pieces No glycemic index — 8/10 
Chicken salad No glycemic index — 7.5/10 
Chicken skewers No glycemic index — 8.5/10 
Chicken slices No glycemic index — 6/10 
Chicken stick No glycemic index — 4/10 
Chicken stock No glycemic index — 6/10 
Chicken tail No glycemic index — 6/10 
Chicken thigh No glycemic index — 8/10 
Chicken thigh with drumstick and skin No glycemic index — 6.5/10 
Chicken wings No glycemic index — 6/10 
Chili cinnamon spice blend No glycemic index — 6/10 
Chili kabanossi No glycemic index — 3/10 
Chili oil No glycemic index — 4/10 
Chili olive oil No glycemic index — 6/10 
Chili vinegar No glycemic index — 8/10 
Chimichurri sauce No glycemic index — 8/10 
Chinese tea No glycemic index — 10/10 
Chipped beef No glycemic index — 4/10 
Chives No glycemic index — 9/10 
Chives (fresh or freeze-dried) No glycemic index — 9/10 
Chlorella Powder No glycemic index — 7/10 
Chorizo No glycemic index — 3/10 
Chorizo sausage No glycemic index — 3/10 
Chromium No glycemic index — 5/10 
Cilantro No glycemic index — 10/10 
Cinnamon and stevia blend No glycemic index — 9/10 
Cinnamon spices No glycemic index — 8/10 
Cinnamon stick No glycemic index — 9/10 
Citric acid No glycemic index — 4/10 
Citrulline malate No glycemic index — 3/10 
Citrus tea No glycemic index — 7.5/10 
Citrus zest (lemon, lime, or orange) No glycemic index — 9/10 
Clam broth No glycemic index — 8/10 
Clams No glycemic index — 8/10 
Classic Beef Patty No glycemic index — 6/10 
Classic Mayonnaise No glycemic index — 3/10 
Classic Vinaigrette No glycemic index — 6/10 
Clear Beef Broth No glycemic index — 7/10 
Clear Chicken Broth No glycemic index — 7/10 
Clear chicken soup No glycemic index — 8/10 
Clear Fish Broth No glycemic index — 8/10 
Cloves No glycemic index — 8/10 
Coalfish No glycemic index — 9/10 
Coarse salt No glycemic index — 4/10 
Coca-cola zero sugar No glycemic index — 3/10 
Cocoa Butter No glycemic index — 5/10 
Coconut butter No glycemic index — 7/10 
Coconut milk No glycemic index — 6/10 
Coconut milk alternative No glycemic index — 7/10 
Coconut oil with carnauba wax No glycemic index — 3/10 
Coconut vinegar No glycemic index — 9/10 
Cod fillet No glycemic index — 9/10 Cod fillet coated in crushed almonds and baked No glycemic index — 8.5/10 
Cod fish balls No glycemic index — 8.5/10 
