Foods without milk

5,779 foods

Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Birria with lean ground turkey — 7/10 Bison meat — 9/10 Bitters — 2/10 Black carrot pigment extract (anthocyanins) — 8/10 Black cherry flavor — 6/10 Black coffee with cinnamon (no milk or sugar) — 10/10 Black currant fruit flavor — 4/10 Black Pepper & Paprika Blend — 9/10 Black sesame seeds — 8/10 Black tea with masala spices and stevia — 9/10 Black wood ear mushroom — 9/10 Blue 1 — 1/10 Blue cheese mold — 9/10 Blue whiting fillet — 8.5/10 Boerewors sausage — 4/10 Boiled beef — 7/10 Boiled chicken — 8/10 Boiled Cod — 9/10 Boiled egg — 8/10 Boiled fish — 8.5/10 Boiled ham — 6/10 Boiled oysters — 8/10 Boiled pork meat — 5/10 Boiled pork ribs — 5/10 Boiled salmon — 8.5/10 Boiled Sardine — 9/10 Boiled sausage — 3/10 Boiled shrimp — 8/10 Boiled skinless chicken breast — 8/10 Bologna — 2/10 Bologna sausage — 2/10 Bologna strips — 3/10 Bone broth — 8/10 Bone broth protein powder — 7/10 Bottled water — 8/10 Bouillon cube — 2.5/10 Bourbon whiskey — 1/10 Braised beef — 6.5/10 Brandy — 1/10 Bratwurst sausage — 3/10 Brazil nuts — 7/10 Breaded chicken breast — 8/10 Breakfast sausage — 4/10 Bresaola — 6/10 Brewed coffee — 8/10 Brewed tea — 9/10 Brewed white tea with natural peach essence, unsweetened — 10/10 Brilliant Blue FCF — 2/10 Brine — 3/10 Broth — 4/10 Buffalo meat — 9/10 Buffalo sauce — 4/10 Burger patty — 6/10 Butter or oil — 4/10 Butter Roux — 3/10 Butternut squash seeds — 8/10 Cabernet sauvignon — 6/10 Caffeine — 6/10 Caffeine-free rooibos tea with cinnamon — 10/10 Cajun seasoning — 6/10 Calcium — 6/10 Calcium carbonate — 4/10 Calcium chloride — 3/10 Calcium citrate — 3/10 Calcium disodium edta — 1/10 Calcium lactate — 6/10 Calcium phosphate — 5/10 Calcium propionate — 4/10 Calcium silicate — 1/10 Calcium sulfate — 8/10 Calf brain — 6.5/10 Calf liver — 9/10 Calorie-free natural sweetener with chili flakes — 7/10 Camelina oil — 6/10 Canadian bacon (lean, minimally processed pork) — 6/10 Canderel Sweetener — 2/10 Cane vinegar — 7/10 Canned anchovy fillet — 6/10 Canned garlic in oil — 7/10 Canned ham — 4.5/10 Canned Pork — 4/10 Canned sardines in water — 8/10 Canned sausage — 3.5/10 Canned Tuna — 7/10 Canned tuna in own juice — 7.5/10 Canola oil — 4/10 Canola protein — 7/10 Capicola — 3/10 Caraway seeds — 9/10 Carbon dioxide — 5/10 Carbonated lime water — 4/10 Carbonated water — 9/10 Carbonated water (no added sugars or sweeteners) — 9/10 Carbonated water with apple cider vinegar — 9/10 Carbonated water with fresh lemon juice (no added sugar) — 9/10 Carbonated water with fresh orange slices — 9/10 Carbonated water with fresh peach slices (no added sugars) — 9/10 Cardamom pods — 9/10 Carotene dye — 8.5/10 Carp — 8/10
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