Foods without milk
4,928 foods
Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Niacin No glycemic index — 3/10 
Niacinamide No glycemic index — 7/10 
Njeguska kobasica No glycemic index — 3/10 
Non-Hydrogenated Plant Margarine No glycemic index — 3/10 
Nut butter No glycemic index — 8/10 
Ny strip steak No glycemic index — 6/10 
Oak barrel No glycemic index — 1/10 
Oat fiber (outer husk powder) No glycemic index — 9/10 
Octopus No glycemic index — 8/10 
Offal No glycemic index — 7/10 
Oil No glycemic index — 3/10 
Oil No glycemic index — 5/10 
Old bay seasoning No glycemic index — 3/10 
Olive No glycemic index — 8/10 
Olive Oil No glycemic index — 8/10 
Olive Oil, Vinegar & Mustard Dressing No glycemic index — 7/10 
Olive pâté No glycemic index — 7/10 
Omega 3 supplement No glycemic index — 7/10 
Omega 3, 6, 9 fatty acid supplement (tablet) No glycemic index — 6/10 
Omega-3 enriched eggs No glycemic index — 9/10 
Organic Canned Chicken Breast No glycemic index — 8.5/10 Organic vanilla powder No glycemic index — 7/10 
Ossobuco No glycemic index — 6/10 
Ossobuco beef No glycemic index — 7/10 Ostrich mince No glycemic index — 9/10 
Oxtail No glycemic index — 6/10 
Oysters No glycemic index — 7/10 
Oysters (raw) No glycemic index — 8/10 Pacific Sardines No glycemic index — 8.5/10 
Palm fat No glycemic index — 3/10 
Palm oil No glycemic index — 3/10 
Pancetta No glycemic index — 3/10 
Pangasius fillet No glycemic index — 4/10 
Paprika Coloring No glycemic index — 6/10 
Paprika Extract No glycemic index — 7/10 
Parma ham No glycemic index — 5/10 
Parsley and pumpkin seed pesto No glycemic index — 8/10 
Pastrami No glycemic index — 4/10 
Pasture-raised lean poultry (chicken breast) No glycemic index — 9/10 
Patagonian toothfish No glycemic index — 9.5/10 
Pea or hemp protein powder (unsweetened, unflavored) No glycemic index — 8/10 
Peanut oil No glycemic index — 5/10 
Peperami Original Snack Salami No glycemic index — 4/10 
Pepitas No glycemic index — 8.5/10 
Peppercorns No glycemic index — 8/10 
Peppermint No glycemic index — 9/10 Peppermint oil diluted in water No glycemic index — 10/10 
Peppermint tea (brewed, unsweetened) No glycemic index — 10/10 
Pepsi zero No glycemic index — 6/10 
Pho broth No glycemic index — 7/10 
Phosphate-Free Gluten-Free Baking Powder No glycemic index — 6/10 
Phosphoric acid No glycemic index — 2/10 
Pickerel fillet No glycemic index — 9/10 
Pig tail No glycemic index — 5/10 
Pig's blood No glycemic index — 8/10 
Pigeon meat No glycemic index — 9/10 
Pike No glycemic index — 9/10 
Pike fillet No glycemic index — 9/10 
Pike-perch No glycemic index — 9/10 
Pink coloring No glycemic index — 1/10 
Pink salt No glycemic index — 2/10 
Pinot noir wine No glycemic index — 5/10 
Plaice fillet No glycemic index — 9/10 
Plant butter No glycemic index — 4/10 
Plant protein (isolate) No glycemic index — 5/10 
Plant protein concentrate No glycemic index — 7/10 
Plant-based omega-3 spread No glycemic index — 3/10 
Poached haddock fillet (no salt) No glycemic index — 9/10 
Pollock No glycemic index — 8.5/10 
Pollock fillet No glycemic index — 9/10 
Polyunsaturated Fat No glycemic index — 6/10 
Pomace oil No glycemic index — 3/10 
Poppy seeds No glycemic index — 8/10 
Pork No glycemic index — 6/10 
Pork belly No glycemic index — 4/10 
Pork blood No glycemic index — 4/10 
Pork broth No glycemic index — 6/10 
Pork casing No glycemic index — 5/10 
Pork cheek No glycemic index — 3/10 
Pork cheeks No glycemic index — 5/10 
Pork chop No glycemic index — 6/10 
Pork Fatback No glycemic index — 4/10 
Pork Fillet No glycemic index — 7/10 
Pork gelatin No glycemic index — 6/10 
Pork Ham No glycemic index — 4/10 
Pork Kabanos No glycemic index — 3/10 
Pork Knuckle No glycemic index — 5/10 
Pork liver No glycemic index — 7/10 
Pork liver pâté No glycemic index — 3/10 
Pork loin No glycemic index — 7/10 
Pork meat No glycemic index — 4.5/10 
Pork meat filling No glycemic index — 4.5/10 
Pork medallions No glycemic index — 8/10 
Pork mince No glycemic index — 5/10 
Pork offal No glycemic index — 7/10 
Pork pâté No glycemic index — 3.5/10 
Pork ribs No glycemic index — 6/10 
Pork rind No glycemic index — 5/10 
Pork Rouelle No glycemic index — 6/10 
Pork roulade No glycemic index — 5.5/10 
