Foods without milk

5,779 foods

Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Aquafaba foam — 8/10 Arabica Coffee — 9/10 Arctic char — 9/10 Artificial color (Red 40, Red 40 Lake) — 1/10 Artificial coloring — 2/10 Artificial Coloring — 1/10 Artificial colors — 2/10 Artificial flavor — 2/10 Arugula and walnut pesto — 6/10 Asafoetida — 7/10 Ascorbic acid (vitamin c) — 6/10 Aspartame — 4/10 Assorted cold cuts — 2/10 Assorted Seeds — 8/10 Atlantic cod — 9/10 Atlantic herring — 8/10 Atlantic herring — 9/10 Atlantic salmon — 8/10 Atlantic salmon (raw, unsalted) — 8/10 Au jus sauce — 6/10 Avocado mayonnaise — 6/10 Avocado oil mayonnaise — 4/10 B vitamin complex supplement (b3, b5, b6, b12) — 6/10 B vitamins supplement — 4/10 Bacardi rum — 2/10 Back bacon — 5.5/10 Bacon — 3/10 Bacon bits — 3/10 Bacon crumbles — 2/10 Bacon Rashers — 3/10 Bacon strips — 3/10 Bacon Strips — 3/10 Bacterial cultures — 8/10 Baja sauce — 2/10 Baked chicken drumstick — 8/10 Baked Cod — 8/10 Baked fish with spinach — 9/10 Baked ham — 5/10 Baked herb lemon chicken — 8.5/10 Baked lamb — 6.5/10 Baked mackerel — 9/10 Baked Salmon — 9/10 Baked salmon (no breading, with herbs) — 9/10 Baked salmon fillet — 8/10 Baked Trout — 8/10 Baked Turkey Bacon, Reduced Sodium — 6/10 Baker's yeast — 8/10 Baking Soda — 5/10 Baking soda and vinegar (homemade baking powder substitute) — 6/10 Baking Soda with Lemon Juice — 2/10 Balsamic vinaigrette with flaxseed oil and herbs — 6/10 Banana leaf — 10/10 Barbecue beef — 6.5/10 Barramundi fillet — 9/10 Basa fillet — 8.5/10 Basil mayonnaise — 2/10 Basil oil — 6/10 Bay leaf, allspice — 9/10 Beaten egg whites (foamy) — 9/10 Beef — 7/10 Beef — 6.5/10 Beef Bifteki — 6/10 Beef cheeks — 6/10 Beef chorizo — 3/10 Beef chuck — 6/10 Beef dripping — 2/10 Beef fillet — 8/10 Beef frankfurter — 3/10 Beef gelatin — 7/10 Beef hot dog — 3/10 Beef liver — 8/10 Beef medallion steak — 7/10 Beef oxtail — 6/10 Beef pancetta — 3/10 Beef roulade — 7/10 Beef round — 6.5/10 Beef sausage casing — 6/10 Beef Shawarma — 6/10 Beef shin — 5/10 Beef steak — 6/10 Beef stick — 3/10 Beef Stir-Fry Strips — 6/10 Beef stock — 7/10 Beef stock cubes — 2/10 Beef t-bone steak — 5/10 Beef tips — 6/10 Beef tongue — 6/10 Beefsteak — 8/10 Beer ham — 4/10 Beetroot coloring — 8/10 Bergamot oil — 4/10 Beta carotene — 7/10 Beta-alanine — 3/10 Beta-carotene (color additive) — 6/10 Beyond meat patty — 6/10 Beyond Sausage Original Brat — 5.5/10 Bht preservative — 1/10 Biltong — 7/10 Biological raising agents — 4/10 Biotin — 5/10
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