Pumpkin ravioli
Medium GI
GL 15 per 100 g
- Enthält Ballaststoffe
- Mittlerer glykämischer Index
Pumpkin ravioli has a glycemic index of 55 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Spaghetti squash provides a similar pasta-like texture with a significantly lower GL of 2 compared to 15, leading to a much smaller blood sugar response.
Spaghetti squash - GL 0.5 per 100 g Zucchini noodles are an excellent low-glycemic pasta alternative with a GL of only 0.5, which is far superior for blood sugar management than the ravioli.
Spiralized zucchini - GL 3 per 100 g This soup offers the flavor profile of pumpkin with the added fiber and protein of lentils, resulting in a much lower GL of 3 compared to the ravioli's 15.
Creamy pumpkin and red lentil soup
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Pumpkin ravioli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 6 g |
| Fat | 4 g |
| Saturated | 1.5 g |
| Unsaturated | 2 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Enthält Ballaststoffe
- Enthält pflanzliches Protein
- Enthält Vitamine aus Kürbis
- Mittlerer glykämischer Index
- Verarbeitete Teigwaren
- Relativ hoher Natriumgehalt
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin ravioli?
Pumpkin ravioli has a glycemic index of 55 (Moderate) and a glycemic load of 15 per 100 g.
Is Pumpkin ravioli good for people with insulin resistance?
Pumpkin ravioli has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Spaghetti squash.
How does Pumpkin ravioli affect blood sugar?
Pumpkin ravioli has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Pumpkin ravioli in the Logi app, with your portion.
