Savory tartlet

GI 55 · ModerateGL 15 / 100 g4/10

Medium GI

55 GI

GL 15 per 100 g

Logi score 4/10

Contains protein from cheese or eggs
Moderate glycemic load

Savory tartlet has a glycemic index of 55 (Moderate).

Updated Sep 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almond flour and egg quiche
GL 1 per 100 g This quiche offers a similar savory experience but with a significantly lower GL of 1 compared to 15, leading to a much smaller blood sugar impact.
Low-carb savory pockets (cauliflower and almond flour crust)
GL 1.4 per 100 g These savory pockets provide a similar handheld format while drastically reducing the glycemic load from 15 to 1.4.

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Nutrition Facts (per 100g)

290

Calories

27 g

Carbs

7 g

Protein

17 g

Fat

per 100g

Calories	290 kcal
Carbohydrates	27 g
Sugars (Total)	2.5 g
Natural	1.7 g
Added	0.8 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	7 g
Fat	17 g
Saturated	7 g
Unsaturated	10 g
Sodium	420 mg

Processing Level

70%

Highly Processed

Why this score?

Contains protein from cheese or eggs
Provides some dietary fiber
Moderate glycemic load
High in saturated fat
Processed flour base

Calculate the glycemic load of a meal with Savory tartlet

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Savory tartlet?

Savory tartlet has a glycemic index of 55 (Moderate) and a glycemic load of 15 per 100 g.

Is Savory tartlet good for people with insulin resistance?

Savory tartlet has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour and egg quiche.

How does Savory tartlet affect blood sugar?

Savory tartlet has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.

Check Savory tartlet in the Logi app, with your portion.