Barley bread
Low GI
GL 16 per 100 g
- High fiber content
- Moderate sodium content
Barley bread has a glycemic index of 35 (Low).
Updated Jul 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour has a significantly lower GI of 5 and GL of 1, providing a much more stable blood sugar response compared to barley bread.
Almond flour - GL 17.1 per 100 g Coconut flour offers a lower GL of 8.1, which helps reduce the overall glycemic impact of your meal compared to barley bread.
Coconut flour
Logi · Manage Insulin Resistance
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Barley bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 7.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Contains plant protein
- Moderate sodium content
- Processed grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Barley bread?
Barley bread has a glycemic index of 35 (Low) and a glycemic load of 16 per 100 g.
Is Barley bread good for people with insulin resistance?
Barley bread has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Barley bread affect blood sugar?
Barley bread has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Barley bread in the Logi app, with your portion.
