Boiled wheel pasta
Medium GI
GL 16 per 100 g
- Low fat content
- Moderate glycemic load
Boiled wheel pasta has a glycemic index of 55, higher than plain Wheel pasta (50).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Wheel pasta
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Boiled wheel pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 5 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- Source of energy
- Contains some protein
- Moderate glycemic load
- Low fiber content
- Refined grain, not whole grain
Calculate the glycemic load of a meal with Boiled wheel pasta
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled wheel pasta?
Boiled wheel pasta has a glycemic index of 55 (Moderate) and a glycemic load of 16 per 100 g.
Is Boiled wheel pasta good for people with insulin resistance?
Boiled wheel pasta has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Wheel pasta has the lowest glycemic load?
Among the forms of Wheel pasta in this database, Wheel pasta has the lowest glycemic load (15 per 100 g).
Check Boiled wheel pasta in the Logi app, with your portion.
