Foods without milk
5,779 foods
Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Rice krispies cereal High GI 82 GL 71 / 100 g 3/10 
Candies High GI 80 GL 72 / 100 g 1/10 
Chocolate flavoring High GI 80 GL 72 / 100 g 1/10 
Equal sugar substitute High GI 80 GL 72 / 100 g 1/10 
Frosted krispies cereal High GI 82 GL 72 / 100 g 2/10 
Fruit flavoring High GI 80 GL 72 / 100 g 1/10 
Modified wheat starch High GI 85 GL 72 / 100 g 1/10 
Pea starch High GI 85 GL 72 / 100 g 3/10 
Pineapple flavoring High GI 80 GL 72 / 100 g 1/10 
Strawberry flavoring High GI 80 GL 72 / 100 g 1/10 
Watermelon candy High GI 80 GL 72 / 100 g 2.5/10 
Blueberry jelly powder High GI 85 GL 72.3 / 100 g 1.5/10 
Cherry pudding powder High GI 85 GL 72.3 / 100 g 2/10 
Food starch High GI 85 GL 72.3 / 100 g 1/10 
Grape-apple jelly mix High GI 85 GL 72.3 / 100 g 2/10 
Rice crackers High GI 85 GL 72.3 / 100 g 2/10 
Rice crisps High GI 85 GL 72.3 / 100 g 2/10 
Fruity pebbles cereal High GI 82 GL 73 / 100 g 1/10 
Cornflour High GI 85 GL 74 / 100 g 2/10 
Glucose syrup High GI 95 GL 74 / 100 g 1/10 
Licorice root High GI 80 GL 74 / 100 g 1/10 
Modified cornflour High GI 85 GL 74 / 100 g 2/10 
Modified food starch High GI 85 GL 74 / 100 g 1/10 
Nerds candy High GI 80 GL 74 / 100 g 1/10 
Puffed rice High GI 85 GL 74 / 100 g 2/10 
Raspberry pudding powder High GI 85 GL 75 / 100 g 1.5/10 
Tapioca High GI 85 GL 75 / 100 g 2/10 
Candy shell High GI 80 GL 76 / 100 g 1/10 
Brownie batter High GI 85 GL 77 / 100 g 1/10 
Cookies flavoring High GI 85 GL 77 / 100 g 1/10 
Corn starch High GI 85 GL 77 / 100 g 1/10 
Foam center (confectionery) High GI 85 GL 77 / 100 g 1/10 
Fruit jelly powder High GI 85 GL 77 / 100 g 1/10 
Fruit-flavored instant kissel powder High GI 85 GL 77 / 100 g 1/10 
Herbal-flavored candy High GI 80 GL 77 / 100 g 1/10 
Aromat High GI 85 GL 78 / 100 g 1/10 
Candy cane High GI 80 GL 78 / 100 g 1/10 
Rice malt syrup High GI 98 GL 78 / 100 g 1/10 
Starch High GI 90 GL 78 / 100 g 1/10 
Malt extract High GI 105 GL 79 / 100 g 1/10 
Carbohydrate blend High GI 85 GL 80 / 100 g 2/10 
Lemonade powder High GI 85 GL 80 / 100 g 1/10 
Tropical flavor powder base High GI 85 GL 80 / 100 g 1/10 
Banana flavor High GI 90 GL 81 / 100 g 1/10 
Jaggery powder High GI 84 GL 81 / 100 g 2/10 
Pink icing High GI 85 GL 81 / 100 g 1/10 
Vanilla laska High GI 85 GL 81 / 100 g 1/10 
Jaggery High GI 84 GL 82 / 100 g 2/10 
Malt syrup High GI 105 GL 82 / 100 g 1/10 
Icing sugar High GI 85 GL 84 / 100 g 1/10 
Rice starch High GI 95 GL 84 / 100 g 1/10 
Glycerin High GI 85 GL 85 / 100 g 1/10 
Meringue High GI 95 GL 85 / 100 g 1.5/10 
Candy stick High GI 90 GL 88 / 100 g 1/10 
Malt flavoring High GI 105 GL 89 / 100 g 1/10 
Edible glitter High GI 95 GL 93 / 100 g 1/10 
Glucose tablet fruit punch flavor High GI 100 GL 95 / 100 g 1/10 
Maltodextrin High GI 105 GL 99 / 100 g 1/10 
Carbohydrates High GI 100 GL 100 / 100 g 1/10 
5-htp supplement No glycemic index — 2/10 
97% Pork Sausage No glycemic index — 5/10 
Acacia fiber No glycemic index — 9.5/10 
Acidity regulator No glycemic index — 2/10 
Active Dry Yeast No glycemic index — 8/10 
Adana kebab No glycemic index — 6/10 
Ahi Tuna No glycemic index — 9.5/10 
Aioli No glycemic index — 3/10 
Air (bubbles) No glycemic index — 3/10 
Air frying (cooking method) No glycemic index — 10/10 
Alaska pollock fillet No glycemic index — 9/10 
Albacore Tuna No glycemic index — 9/10 
Alcohol No glycemic index — 1/10 
Alcohol (7%) No glycemic index — 2/10 
Alcohol-free almond extract No glycemic index — 7/10 
Algae oil No glycemic index — 7/10 
Alkaline water No glycemic index — 3/10 
Allulose No glycemic index — 7/10 
Almond butter (unsweetened, unsalted) No glycemic index — 8/10 
Almond extract (natural, unsweetened) No glycemic index — 6/10 
Almond oil No glycemic index — 6/10 
Almond paste (ground almonds) No glycemic index — 8/10 
American Pepperoni No glycemic index — 3/10 
American Pepperoni Sausage No glycemic index — 4/10 
Americano coffee No glycemic index — 9.5/10 
Amino acid blend No glycemic index — 6/10 
Ammonium carbonates No glycemic index — 8/10 
Anchovies No glycemic index — 6/10 
Anchovies in vinegar No glycemic index — 6/10 
Andouille sausage No glycemic index — 3/10 
Anhydrous Caffeine No glycemic index — 2/10 
Animal Fat No glycemic index — 3/10 
Animal-based protein powder (e.g., whey isolate) No glycemic index — 8/10 
Annatto (achiote) seeds No glycemic index — 8/10 
Annatto color No glycemic index — 9/10 
Antillean Sausage No glycemic index — 3/10 
Aperol No glycemic index — 1/10 
Apple cider vinegar No glycemic index — 8/10 
Apple cider vinegar diluted with water No glycemic index — 9/10 
Apple cider vinegar marinade No glycemic index — 9/10 
Aquafaba No glycemic index — 7/10 
